8164
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:25.7 | 888 | 1:25.6 | 1:25.5 | 1:25.2 | 1:24.8 | 1:23.3 | 1:21.0 | 1:16.8 | |
| 1000m | 2:43.8 | 3:07.7 | 895 | 3:07.5 | 3:07.3 | 3:06.6 | 3:05.6 | 3:02.5 | 2:57.5 | 2:48.4 | |
| 2000m | 5:44.4 | 6:18.2 | 915 | 6:17.8 | 6:17.4 | 6:16.1 | 6:14.1 | 6:08.1 | 5:58.5 | 5:40.8 | |
| 5000m | 15:41.1 | 17:02.4 | 920 | 17:02.3 | 17:01.2 | 16:57.9 | 16:52.4 | 16:36.4 | 16:10.7 | 15:23.0 | |
| 6000m | 19:19.7 | 20:29.4 | 928 | 20:29.1 | 20:27.8 | 20:23.9 | 20:17.5 | 19:58.6 | 19:28.4 | 18:32.4 | |
| 10km | 33:34.8 | 36:40.5 | 898 | 36:38.3 | 36:35.9 | 36:28.8 | 36:16.9 | 35:42.2 | 34:46.7 | 33:04.0 | |
| 30 mins | 9290 | 8323 | 908 | 8329 | 8338 | 8366 | 8413 | 8552 | 8784 | 9249 | |
| 60 mins | 17537 | 16165 | 912 | 16178 | 16196 | 16249 | 16336 | 16599 | 17038 | 17915 | |
| Half M | 1:14:13.1 | 1:20:43.9 | 900 | 1:20:42.9 | 1:20:37.6 | 1:20:21.9 | 1:19:56.0 | 1:18:39.7 | 1:16:37.9 | 1:12:52.2 | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points