8164
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:25.7 | 888 | 1:25.6 | 1:25.5 | 1:25.2 | 1:24.7 | 1:23.3 | 1:21.0 | 1:16.7 | |
| 1000m | 2:43.5 | 3:07.7 | 895 | 3:07.6 | 3:07.3 | 3:06.7 | 3:05.6 | 3:02.5 | 2:57.6 | 2:48.4 | |
| 2000m | 5:44.1 | 6:18.2 | 915 | 6:17.9 | 6:17.5 | 6:16.2 | 6:14.2 | 6:08.2 | 5:58.6 | 5:40.8 | |
| 5000m | 15:40.9 | 17:02.4 | 920 | 17:02.1 | 17:01.0 | 16:57.7 | 16:52.2 | 16:36.1 | 16:10.5 | 15:22.9 | |
| 6000m | 19:19.5 | 20:29.4 | 928 | 20:28.9 | 20:27.6 | 20:23.7 | 20:17.3 | 19:58.4 | 19:28.2 | 18:32.2 | |
| 10km | 33:33.6 | 36:40.5 | 898 | 36:39.4 | 36:37.0 | 36:29.8 | 36:18.0 | 35:43.2 | 34:47.7 | 33:04.8 | |
| 30 mins | 9299 | 8323 | 908 | 8328 | 8337 | 8365 | 8411 | 8551 | 8783 | 9248 | |
| 60 mins | 17559 | 16165 | 912 | 16181 | 16199 | 16251 | 16339 | 16603 | 17042 | 17919 | |
| Half M | 1:14:12.3 | 1:20:43.9 | 900 | 1:20:42.0 | 1:20:36.8 | 1:20:21.1 | 1:19:55.1 | 1:18:38.9 | 1:16:37.1 | 1:12:51.4 | |
| Marathon | 2:28:24.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points