8433
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.3 | 1:24.3 | 928 | 1:24.2 | 1:24.1 | 1:23.9 | 1:23.4 | 1:22.0 | 1:19.8 | 1:15.7 | |
| 1000m | 2:45.3 | 3:07.8 | 911 | 3:07.7 | 3:07.5 | 3:06.8 | 3:05.8 | 3:02.7 | 2:57.8 | 2:48.7 | |
| 2000m | 5:46.0 | 6:17.3 | 922 | 6:17.1 | 6:16.7 | 6:15.4 | 6:13.4 | 6:07.4 | 5:57.9 | 5:40.3 | |
| 5000m | 15:48.4 | 17:18.2 | 923 | 17:17.0 | 17:15.9 | 17:12.5 | 17:06.9 | 16:50.5 | 16:24.3 | 15:35.7 | |
| 6000m | 19:29.4 | 21:14.2 | 909 | 21:13.1 | 21:11.7 | 21:07.6 | 21:00.8 | 20:40.7 | 20:08.6 | 19:09.2 | |
| 10km | 33:56.2 | 36:12.7 | 923 | 36:11.9 | 36:09.6 | 36:02.7 | 35:51.2 | 35:17.7 | 34:24.0 | 32:44.4 | |
| 30 mins | 9205 | 8361 | 927 | 8363 | 8372 | 8400 | 8446 | 8584 | 8814 | 9275 | |
| 60 mins | 17342 | 16306 | 934 | 16311 | 16328 | 16380 | 16467 | 16727 | 17160 | 18028 | |
| Half M | 1:15:24.5 | 1:19:23.8 | 940 | 1:19:20.1 | 1:19:15.1 | 1:19:00.1 | 1:18:35.4 | 1:17:22.8 | 1:15:26.7 | 1:11:51.1 | |
| Marathon | 2:30:49.2 | 2:47:37.2 | 925 | 2:47:29.0 | 2:47:17.9 | 2:46:44.6 | 2:45:49.6 | 2:43:08.2 | 2:38:50.4 | 2:30:53.7 | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points