5740
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:42.1 | 778 | 1:41.9 | 1:41.8 | 1:41.4 | 1:40.7 | 1:38.7 | 1:35.5 | 1:29.8 | |
| 1000m | 2:46.9 | 3:42.0 | 790 | 3:41.7 | 3:41.4 | 3:40.6 | 3:39.1 | 3:34.9 | 3:28.2 | 3:16.0 | |
| 2000m | 5:53.9 | 7:29.6 | 805 | 7:29.3 | 7:28.8 | 7:27.1 | 7:24.3 | 7:16.1 | 7:03.0 | 6:39.2 | |
| 5000m | 15:49.7 | 20:07.0 | 816 | 20:05.9 | 20:04.4 | 19:59.8 | 19:52.3 | 19:30.3 | 18:55.3 | 17:51.2 | |
| 6000m | 19:24.2 | 23:28.3 | 848 | 23:26.8 | 23:25.1 | 23:20.1 | 23:11.7 | 22:47.2 | 22:08.2 | 20:56.5 | |
| 10km | 33:18.1 | 40:14.2 | 841 | 40:11.7 | 40:08.8 | 40:00.1 | 39:45.7 | 39:03.8 | 37:57.0 | 35:54.2 | |
| 30 mins | 9183 | 7671 | 862 | 7673 | 7682 | 7710 | 7756 | 7893 | 8123 | 8582 | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points