5740
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:42.1 | 778 | 1:41.9 | 1:41.8 | 1:41.4 | 1:40.7 | 1:38.7 | 1:35.5 | 1:29.7 | |
| 1000m | 2:46.6 | 3:42.0 | 790 | 3:41.9 | 3:41.6 | 3:40.8 | 3:39.3 | 3:35.1 | 3:28.3 | 3:16.1 | |
| 2000m | 5:53.4 | 7:29.6 | 805 | 7:29.3 | 7:28.7 | 7:27.0 | 7:24.2 | 7:16.0 | 7:02.9 | 6:39.0 | |
| 5000m | 15:48.8 | 20:07.0 | 816 | 20:06.3 | 20:04.8 | 20:00.2 | 19:52.7 | 19:30.6 | 18:55.6 | 17:51.4 | |
| 6000m | 19:22.2 | 23:28.3 | 848 | 23:27.8 | 23:26.1 | 23:21.0 | 23:12.6 | 22:48.0 | 22:08.9 | 20:57.1 | |
| 10km | 33:22.8 | 40:14.2 | 841 | 40:11.5 | 40:08.6 | 40:00.0 | 39:45.7 | 39:03.8 | 37:57.2 | 35:54.7 | |
| 30 mins | 9217 | 7671 | 862 | 7674 | 7683 | 7711 | 7757 | 7895 | 8125 | 8586 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points