5740
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:42.1 | 778 | 1:42.0 | 1:41.8 | 1:41.4 | 1:40.7 | 1:38.7 | 1:35.5 | 1:29.7 | |
| 1000m | 2:45.8 | 3:42.0 | 790 | 3:41.8 | 3:41.5 | 3:40.6 | 3:39.1 | 3:34.9 | 3:28.1 | 3:15.8 | |
| 2000m | 5:53.3 | 7:29.6 | 805 | 7:29.2 | 7:28.6 | 7:26.9 | 7:24.1 | 7:15.9 | 7:02.8 | 6:38.9 | |
| 5000m | 15:48.5 | 20:07.0 | 816 | 20:05.9 | 20:04.4 | 19:59.8 | 19:52.3 | 19:30.2 | 18:55.2 | 17:51.1 | |
| 6000m | 19:22.0 | 23:28.3 | 848 | 23:27.6 | 23:25.9 | 23:20.8 | 23:12.4 | 22:47.8 | 22:08.7 | 20:56.8 | |
| 10km | 33:21.7 | 40:14.2 | 841 | 40:13.1 | 40:10.2 | 40:01.5 | 39:47.2 | 39:05.2 | 37:58.5 | 35:55.8 | |
| 30 mins | 9225 | 7671 | 862 | 7680 | 7690 | 7717 | 7763 | 7902 | 8132 | 8594 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points