7846
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.0 | 1:33.0 | 834 | 1:32.9 | 1:32.7 | 1:32.4 | 1:31.8 | 1:30.1 | 1:27.5 | 1:22.6 | |
| 1000m | 2:45.1 | 3:22.0 | 840 | 3:21.9 | 3:21.7 | 3:20.9 | 3:19.7 | 3:16.1 | 3:10.5 | 3:00.1 | |
| 2000m | 5:45.6 | 6:49.8 | 848 | 6:49.7 | 6:49.2 | 6:47.7 | 6:45.3 | 6:38.3 | 6:27.2 | 6:06.6 | |
| 5000m | 15:48.2 | 18:12.9 | 874 | 18:11.7 | 18:10.5 | 18:06.7 | 18:00.5 | 17:42.4 | 17:13.4 | 16:20.0 | |
| 6000m | 19:28.7 | 21:49.9 | 882 | 21:49.4 | 21:48.0 | 21:43.6 | 21:36.3 | 21:15.1 | 20:41.3 | 19:38.7 | |
| 10km | 33:55.1 | 39:02.1 | 856 | 39:00.5 | 38:57.8 | 38:49.8 | 38:36.5 | 37:57.6 | 36:55.6 | 35:01.2 | |
| 30 mins | 9212 | 7940 | 878 | 7946 | 7955 | 7983 | 8029 | 8167 | 8397 | 8858 | |
| 60 mins | 17361 | 15410 | 881 | 15426 | 15443 | 15495 | 15582 | 15842 | 16276 | 17144 | |
| Half M | 1:15:24.3 | 1:27:24.4 | 853 | 1:27:19.4 | 1:27:13.4 | 1:26:55.3 | 1:26:25.4 | 1:24:57.8 | 1:22:38.1 | 1:18:20.5 | |
| Marathon | 2:30:48.7 | 3:12:20.9 | 805 | 3:12:14.3 | 3:11:59.6 | 3:11:15.8 | 3:10:03.5 | 3:06:31.9 | 3:00:56.2 | 2:50:41.8 | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points