5538
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:41.0 | 762 | 1:40.8 | 1:40.7 | 1:40.3 | 1:39.6 | 1:37.6 | 1:34.5 | 1:28.7 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.0 | 7:51.7 | 752 | 7:51.2 | 7:50.5 | 7:48.6 | 7:45.5 | 7:36.3 | 7:21.9 | 6:55.5 | |
| 5000m | 15:39.6 | 20:03.0 | 800 | 20:02.3 | 20:00.7 | 19:56.1 | 19:48.6 | 19:26.4 | 18:51.3 | 17:47.1 | |
| 6000m | 19:13.6 | 24:22.0 | 798 | 24:21.1 | 24:19.3 | 24:13.8 | 24:04.7 | 23:38.0 | 22:55.7 | 21:38.3 | |
| 10km | 33:12.6 | 41:45.0 | 796 | 41:44.8 | 41:41.6 | 41:32.3 | 41:16.8 | 40:31.4 | 39:19.5 | 37:07.6 | |
| 30 mins | 9307 | 7409 | 818 | 7414 | 7423 | 7451 | 7497 | 7637 | 7870 | 8335 | |
| 60 mins | 17719 | 14331 | 812 | 14344 | 14362 | 14415 | 14504 | 14769 | 15212 | 16098 | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points