7956
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:43.1 | 798 | 1:42.9 | 1:42.8 | 1:42.4 | 1:41.7 | 1:39.8 | 1:36.7 | 1:31.0 | |
| 1000m | 2:55.1 | 3:39.7 | 823 | 3:39.5 | 3:39.2 | 3:38.4 | 3:37.1 | 3:33.1 | 3:26.8 | 3:15.3 | |
| 2000m | 6:12.6 | 7:26.6 | 850 | 7:26.4 | 7:25.9 | 7:24.3 | 7:21.7 | 7:14.0 | 7:01.7 | 6:39.1 | |
| 5000m | 16:32.5 | 19:03.4 | 886 | 19:02.7 | 19:01.4 | 18:57.5 | 18:51.0 | 18:32.0 | 18:01.7 | 17:05.8 | |
| 6000m | 20:08.4 | 22:55.9 | 893 | 22:55.5 | 22:53.9 | 22:49.2 | 22:41.5 | 22:18.9 | 21:42.8 | 20:36.2 | |
| 10km | 34:37.0 | 39:58.3 | 867 | 39:56.9 | 39:54.2 | 39:45.9 | 39:32.3 | 38:52.3 | 37:48.7 | 35:51.2 | |
| 30 mins | 8832 | 7660 | 876 | 7662 | 7671 | 7698 | 7742 | 7874 | 8095 | 8537 | |
| 60 mins | 17047 | 14770 | 869 | 14772 | 14789 | 14840 | 14925 | 15181 | 15607 | 16459 | |
| Half M | 1:17:46.7 | 1:25:50.1 | 894 | 1:25:48.0 | 1:25:42.3 | 1:25:25.4 | 1:24:57.4 | 1:23:35.2 | 1:21:24.0 | 1:17:21.1 | |
| Marathon | 2:35:33.5 | 2:59:32.1 | 898 | 2:59:31.4 | 2:59:19.0 | 2:58:41.9 | 2:57:40.7 | 2:54:41.1 | 2:49:54.9 | 2:41:07.0 | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points