7598
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:44.0 | 788 | 1:43.8 | 1:43.7 | 1:43.3 | 1:42.6 | 1:40.7 | 1:37.5 | 1:31.8 | |
| 1000m | 2:54.8 | 3:42.0 | 813 | 3:41.9 | 3:41.6 | 3:40.8 | 3:39.4 | 3:35.4 | 3:28.9 | 3:17.1 | |
| 2000m | 6:10.6 | 7:49.0 | 807 | 7:48.8 | 7:48.2 | 7:46.4 | 7:43.5 | 7:35.0 | 7:21.4 | 6:56.6 | |
| 5000m | 16:33.9 | 19:33.0 | 860 | 19:32.7 | 19:31.3 | 19:27.2 | 19:20.4 | 19:00.4 | 18:28.6 | 17:30.0 | |
| 6000m | 20:12.8 | 23:22.0 | 874 | 23:21.2 | 23:19.6 | 23:14.8 | 23:06.8 | 22:43.4 | 22:06.1 | 20:57.4 | |
| 10km | 34:37.6 | 39:15.0 | 880 | 39:14.2 | 39:11.5 | 39:03.5 | 38:50.4 | 38:11.8 | 37:10.3 | 35:16.7 | |
| 30 mins | 8877 | 7612 | 869 | 7613 | 7621 | 7648 | 7692 | 7826 | 8048 | 8491 | |
| 60 mins | 17081 | 15007 | 881 | 15023 | 15040 | 15092 | 15177 | 15433 | 15860 | 16714 | |
| Half M | 1:17:34.1 | 1:32:13.0 | 826 | 1:32:10.7 | 1:32:04.1 | 1:31:44.5 | 1:31:12.1 | 1:29:37.3 | 1:27:06.3 | 1:22:28.5 | |
| Marathon | 2:35:08.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points