7598
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:44.0 | 788 | 1:43.9 | 1:43.8 | 1:43.4 | 1:42.7 | 1:40.7 | 1:37.5 | 1:31.7 | |
| 1000m | 2:54.0 | 3:42.0 | 813 | 3:41.7 | 3:41.5 | 3:40.6 | 3:39.2 | 3:35.2 | 3:28.7 | 3:16.9 | |
| 2000m | 6:10.5 | 7:49.0 | 807 | 7:48.6 | 7:48.0 | 7:46.3 | 7:43.4 | 7:34.8 | 7:21.3 | 6:56.5 | |
| 5000m | 16:27.0 | 19:33.0 | 860 | 19:32.9 | 19:31.5 | 19:27.3 | 19:20.4 | 19:00.3 | 18:28.3 | 17:29.4 | |
| 6000m | 20:02.4 | 23:22.0 | 874 | 23:20.5 | 23:18.9 | 23:14.0 | 23:06.0 | 22:42.4 | 22:04.9 | 20:55.7 | |
| 10km | 34:26.9 | 39:15.0 | 880 | 39:12.7 | 39:10.0 | 39:02.0 | 38:48.9 | 38:10.1 | 37:08.4 | 35:14.4 | |
| 30 mins | 8877 | 7612 | 869 | 7613 | 7621 | 7648 | 7692 | 7826 | 8048 | 8491 | |
| 60 mins | 17123 | 15007 | 881 | 15009 | 15026 | 15077 | 15163 | 15420 | 15848 | 16704 | |
| Half M | 1:17:17.3 | 1:32:13.0 | 826 | 1:32:10.4 | 1:32:03.8 | 1:31:44.2 | 1:31:11.7 | 1:29:36.5 | 1:27:05.1 | 1:22:26.4 | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points