8188
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:42.3 | 2:04.3 | 895 | 2:04.2 | 2:04.0 | 2:03.6 | 2:02.8 | 2:00.7 | 1:57.2 | 1:50.8 | |
| 1000m | 3:38.0 | 4:22.4 | 899 | 4:22.1 | 4:21.8 | 4:20.9 | 4:19.3 | 4:14.8 | 4:07.5 | 3:54.2 | |
| 2000m | 7:37.2 | 8:53.8 | 898 | 8:53.1 | 8:52.5 | 8:50.7 | 8:47.6 | 8:38.6 | 8:24.3 | 7:57.9 | |
| 5000m | 19:47.5 | 23:36.9 | 888 | 23:36.2 | 23:34.5 | 23:29.4 | 23:21.1 | 22:56.8 | 22:18.0 | 21:06.6 | |
| 6000m | 24:07.0 | 28:43.8 | 888 | 28:43.6 | 28:41.5 | 28:35.4 | 28:25.3 | 27:55.7 | 27:08.5 | 25:41.8 | |
| 10km | 41:16.7 | 50:29.6 | 863 | 50:25.9 | 50:22.2 | 50:11.1 | 49:52.9 | 48:59.7 | 47:34.9 | 44:59.4 | |
| 30 mins | 7399 | 6227 | 895 | 6234 | 6242 | 6264 | 6301 | 6412 | 6597 | 6967 | |
| 60 mins | 14333 | 11733 | 884 | 11746 | 11761 | 11804 | 11875 | 12090 | 12449 | 13165 | |
| Half M | 1:30:16.3 | 1:52:24.3 | 843 | 1:52:20.8 | 1:52:12.5 | 1:51:47.4 | 1:51:06.2 | 1:49:05.3 | 1:45:53.4 | 1:40:01.4 | |
| Marathon | 3:15:11.4 | 3:41:18.9 | 978 | 3:41:10.7 | 3:40:55.6 | 3:40:10.8 | 3:38:56.7 | 3:35:19.3 | 3:29:32.6 | 3:18:52.1 | |
| Category Female 62 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points