5571
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.4 | 1:40.8 | 791 | 1:40.7 | 1:40.5 | 1:40.1 | 1:39.5 | 1:37.6 | 1:34.6 | 1:29.0 | |
| 1000m | 2:52.8 | 3:36.8 | 810 | 3:36.6 | 3:36.4 | 3:35.5 | 3:34.2 | 3:30.3 | 3:24.1 | 3:12.7 | |
| 2000m | 6:02.6 | 7:33.2 | 812 | 7:32.9 | 7:32.4 | 7:30.7 | 7:27.9 | 7:19.7 | 7:06.8 | 6:43.1 | |
| 5000m | 16:11.0 | 20:34.4 | 803 | 20:33.0 | 20:31.4 | 20:26.7 | 20:19.0 | 19:56.5 | 19:20.7 | 18:15.3 | |
| 6000m | 19:43.1 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:40.7 | 43:42.3 | 779 | 43:39.1 | 43:35.7 | 43:25.6 | 43:08.9 | 42:20.1 | 41:02.7 | 38:41.3 | |
| 30 mins | 9054 | 7017 | 791 | 7022 | 7031 | 7058 | 7103 | 7239 | 7466 | 7918 | |
| 60 mins | 17457 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:29.5 | 1:34:54.7 | 785 | 1:34:53.9 | 1:34:46.7 | 1:34:25.4 | 1:33:50.2 | 1:32:07.1 | 1:29:23.5 | 1:24:23.7 | |
| Marathon | 2:30:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points