5571
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | 1:40.8 | 791 | 1:40.7 | 1:40.6 | 1:40.2 | 1:39.5 | 1:37.5 | 1:34.5 | 1:28.9 | |
| 1000m | 2:48.5 | 3:36.8 | 810 | 3:36.7 | 3:36.4 | 3:35.6 | 3:34.2 | 3:30.2 | 3:23.8 | 3:12.2 | |
| 2000m | 5:59.1 | 7:33.2 | 812 | 7:33.1 | 7:32.5 | 7:30.8 | 7:28.0 | 7:19.8 | 7:06.7 | 6:42.8 | |
| 5000m | 16:00.5 | 20:34.4 | 803 | 20:33.7 | 20:32.2 | 20:27.4 | 20:19.6 | 19:56.8 | 19:20.7 | 18:14.5 | |
| 6000m | 19:34.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:40.3 | 43:42.3 | 779 | 43:42.0 | 43:38.6 | 43:28.5 | 43:11.7 | 42:22.8 | 41:05.2 | 38:43.5 | |
| 30 mins | 9111 | 7017 | 791 | 7021 | 7030 | 7057 | 7103 | 7239 | 7467 | 7923 | |
| 60 mins | 17490 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:55.4 | 1:34:54.7 | 785 | 1:34:53.9 | 1:34:46.7 | 1:34:25.2 | 1:33:49.8 | 1:32:05.9 | 1:29:21.2 | 1:24:19.5 | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points