7024
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:41.0 | 764 | 1:40.8 | 1:40.7 | 1:40.3 | 1:39.6 | 1:37.6 | 1:34.4 | 1:28.7 | |
| 1000m | 2:43.6 | 3:40.5 | 773 | 3:40.3 | 3:40.0 | 3:39.1 | 3:37.6 | 3:33.4 | 3:26.6 | 3:14.4 | |
| 2000m | 5:47.9 | 7:50.0 | 755 | 7:49.8 | 7:49.1 | 7:47.2 | 7:44.1 | 7:35.0 | 7:20.6 | 6:54.4 | |
| 5000m | 15:39.4 | 20:29.7 | 786 | 20:28.7 | 20:27.1 | 20:22.3 | 20:14.4 | 19:51.3 | 19:14.7 | 18:07.8 | |
| 6000m | 19:13.8 | 25:22.8 | 768 | 25:21.1 | 25:19.1 | 25:13.1 | 25:03.3 | 24:34.5 | 23:48.8 | 22:25.5 | |
| 10km | 33:11.4 | 43:44.9 | 761 | 43:41.9 | 43:38.5 | 43:28.2 | 43:11.2 | 42:21.6 | 41:03.0 | 38:39.6 | |
| 30 mins | 9316 | 7066 | 780 | 7067 | 7076 | 7104 | 7151 | 7290 | 7523 | 7989 | |
| 60 mins | 17740 | 13775 | 782 | 13776 | 13793 | 13847 | 13935 | 14201 | 14645 | 15532 | |
| Half M | 1:13:13.5 | 1:36:43.4 | 755 | 1:36:40.0 | 1:36:32.3 | 1:36:09.5 | 1:35:31.8 | 1:33:41.8 | 1:30:47.6 | 1:25:29.5 | |
| Marathon | 2:26:27.3 | 3:22:47.4 | 749 | 3:22:42.3 | 3:22:25.5 | 3:21:35.3 | 3:20:12.7 | 3:16:11.3 | 3:09:49.8 | 2:58:16.6 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points