8219
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:28.0 | 883 | 1:27.9 | 1:27.8 | 1:27.5 | 1:27.0 | 1:25.5 | 1:23.1 | 1:18.7 | |
| 1000m | 2:47.2 | 3:08.9 | 909 | 3:08.8 | 3:08.6 | 3:07.9 | 3:06.9 | 3:03.8 | 2:58.9 | 2:49.8 | |
| 2000m | 5:54.7 | 7:02.8 | 852 | 7:02.5 | 7:02.0 | 7:00.5 | 6:58.0 | 6:50.7 | 6:39.2 | 6:17.9 | |
| 5000m | 15:51.5 | 17:37.2 | 912 | 17:36.6 | 17:35.4 | 17:31.9 | 17:26.1 | 17:09.2 | 16:42.1 | 15:51.9 | |
| 6000m | 19:24.8 | 21:47.4 | 896 | 21:46.5 | 21:45.0 | 21:40.7 | 21:33.5 | 21:12.3 | 20:38.4 | 19:35.9 | |
| 10km | 33:26.5 | 37:07.9 | 894 | 37:05.7 | 37:03.2 | 36:55.9 | 36:43.7 | 36:08.0 | 35:10.9 | 33:25.4 | |
| 30 mins | 9192 | 8146 | 900 | 8149 | 8158 | 8186 | 8232 | 8370 | 8600 | 9059 | |
| 60 mins | 17597 | 15972 | 908 | 15987 | 16005 | 16058 | 16146 | 16410 | 16850 | 17729 | |
| Half M | 1:14:13.8 | 1:19:21.5 | 913 | 1:19:20.8 | 1:19:15.7 | 1:19:00.6 | 1:18:35.5 | 1:17:21.7 | 1:15:23.9 | 1:11:45.2 | |
| Marathon | 2:28:27.8 | 2:47:42.5 | 904 | 2:47:39.6 | 2:47:28.2 | 2:46:54.3 | 2:45:58.4 | 2:43:14.1 | 2:38:52.1 | 2:30:48.0 | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points