7982
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:29.5 | 874 | 1:29.4 | 1:29.3 | 1:28.9 | 1:28.4 | 1:26.8 | 1:24.4 | 1:19.8 | |
| 1000m | 2:45.8 | 3:21.6 | 856 | 3:21.5 | 3:21.3 | 3:20.6 | 3:19.3 | 3:15.8 | 3:10.2 | 2:59.9 | |
| 2000m | 5:53.3 | 7:20.0 | 821 | 7:19.7 | 7:19.1 | 7:17.5 | 7:14.8 | 7:06.9 | 6:54.4 | 6:31.4 | |
| 5000m | 15:48.5 | 18:41.8 | 870 | 18:40.4 | 18:39.1 | 18:35.2 | 18:28.7 | 18:09.6 | 17:39.1 | 16:43.1 | |
| 6000m | 19:22.0 | 22:26.1 | 880 | 22:25.6 | 22:24.1 | 22:19.4 | 22:11.8 | 21:49.2 | 21:13.4 | 20:07.2 | |
| 10km | 33:21.7 | 38:39.0 | 870 | 38:38.1 | 38:35.4 | 38:27.4 | 38:14.2 | 37:35.4 | 36:33.6 | 34:39.6 | |
| 30 mins | 9225 | 7759 | 865 | 7763 | 7773 | 7800 | 7846 | 7985 | 8215 | 8677 | |
| 60 mins | 17645 | 15519 | 887 | 15537 | 15555 | 15608 | 15696 | 15960 | 16402 | 17284 | |
| Half M | 1:13:53.6 | 1:23:06.0 | 885 | 1:23:04.3 | 1:22:58.7 | 1:22:42.0 | 1:22:14.4 | 1:20:53.4 | 1:18:44.1 | 1:14:45.1 | |
| Marathon | 2:27:47.5 | 2:51:14.5 | 895 | 2:51:09.2 | 2:50:57.3 | 2:50:21.9 | 2:49:23.3 | 2:46:31.5 | 2:41:57.8 | 2:33:32.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points