7982
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:29.5 | 874 | 1:29.4 | 1:29.3 | 1:29.0 | 1:28.4 | 1:26.9 | 1:24.4 | 1:19.9 | |
| 1000m | 2:46.6 | 3:21.6 | 856 | 3:21.5 | 3:21.3 | 3:20.6 | 3:19.4 | 3:15.8 | 3:10.2 | 3:00.0 | |
| 2000m | 5:53.4 | 7:20.0 | 821 | 7:19.8 | 7:19.2 | 7:17.6 | 7:14.9 | 7:07.0 | 6:54.5 | 6:31.5 | |
| 5000m | 15:48.8 | 18:41.8 | 870 | 18:40.8 | 18:39.5 | 18:35.5 | 18:29.0 | 18:09.9 | 17:39.5 | 16:43.4 | |
| 6000m | 19:22.2 | 22:26.1 | 880 | 22:25.9 | 22:24.3 | 22:19.7 | 22:12.0 | 21:49.5 | 21:13.6 | 20:07.4 | |
| 10km | 33:22.8 | 38:39.0 | 870 | 38:36.7 | 38:34.0 | 38:26.0 | 38:12.8 | 37:34.1 | 36:32.4 | 34:38.6 | |
| 30 mins | 9217 | 7759 | 865 | 7766 | 7775 | 7803 | 7849 | 7987 | 8217 | 8678 | |
| 60 mins | 17628 | 15519 | 887 | 15522 | 15540 | 15592 | 15681 | 15945 | 16386 | 17267 | |
| Half M | 1:14:00.4 | 1:23:06.0 | 885 | 1:23:00.8 | 1:22:55.2 | 1:22:38.5 | 1:22:11.0 | 1:20:50.2 | 1:18:41.3 | 1:14:42.9 | |
| Marathon | 2:28:00.9 | 2:51:14.5 | 895 | 2:51:12.8 | 2:51:01.0 | 2:50:25.5 | 2:49:27.0 | 2:46:35.3 | 2:42:01.8 | 2:33:37.3 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points