7770
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:30.2 | 873 | 1:30.0 | 1:29.9 | 1:29.6 | 1:29.1 | 1:27.5 | 1:24.9 | 1:20.3 | |
| 1000m | 2:44.2 | 3:17.2 | 882 | 3:17.0 | 3:16.7 | 3:16.0 | 3:14.8 | 3:11.4 | 3:06.0 | 2:56.0 | |
| 2000m | 5:48.0 | 7:04.0 | 839 | 7:03.6 | 7:03.1 | 7:01.5 | 6:59.0 | 6:51.5 | 6:39.7 | 6:18.0 | |
| 5000m | 15:39.6 | 19:14.4 | 843 | 19:13.5 | 19:12.1 | 19:07.9 | 19:00.9 | 18:40.5 | 18:08.1 | 17:08.5 | |
| 6000m | 19:13.6 | 23:01.6 | 851 | 23:00.7 | 22:59.0 | 22:54.1 | 22:46.0 | 22:22.1 | 21:44.2 | 20:34.4 | |
| 10km | 33:12.6 | 39:21.1 | 848 | 39:19.5 | 39:16.7 | 39:08.3 | 38:54.6 | 38:14.3 | 37:10.1 | 35:11.9 | |
| 30 mins | 9307 | 7747 | 861 | 7749 | 7758 | 7786 | 7832 | 7972 | 8205 | 8670 | |
| 60 mins | 17719 | 14616 | 835 | 14628 | 14645 | 14698 | 14787 | 15053 | 15496 | 16382 | |
| Half M | 1:13:18.1 | 1:28:53.6 | 823 | 1:28:47.8 | 1:28:41.3 | 1:28:22.1 | 1:27:50.3 | 1:26:17.2 | 1:23:49.2 | 1:19:17.2 | |
| Marathon | 2:26:36.4 | 3:03:02.8 | 838 | 3:02:54.9 | 3:02:41.2 | 3:02:00.4 | 3:00:53.0 | 2:57:35.8 | 2:52:22.6 | 2:42:48.3 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points