7770
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:30.2 | 873 | 1:30.1 | 1:30.0 | 1:29.7 | 1:29.1 | 1:27.5 | 1:25.0 | 1:20.3 | |
| 1000m | 2:43.6 | 3:17.2 | 882 | 3:16.9 | 3:16.7 | 3:16.0 | 3:14.8 | 3:11.4 | 3:06.0 | 2:56.0 | |
| 2000m | 5:47.9 | 7:04.0 | 839 | 7:03.4 | 7:02.9 | 7:01.4 | 6:58.9 | 6:51.4 | 6:39.6 | 6:17.9 | |
| 5000m | 15:39.4 | 19:14.4 | 843 | 19:13.3 | 19:11.9 | 19:07.7 | 19:00.7 | 18:40.3 | 18:07.8 | 17:08.3 | |
| 6000m | 19:13.8 | 23:01.6 | 851 | 23:00.9 | 22:59.3 | 22:54.3 | 22:46.2 | 22:22.4 | 21:44.4 | 20:34.6 | |
| 10km | 33:11.4 | 39:21.1 | 848 | 39:20.8 | 39:18.0 | 39:09.7 | 38:55.9 | 38:15.5 | 37:11.2 | 35:12.8 | |
| 30 mins | 9316 | 7747 | 861 | 7756 | 7765 | 7793 | 7840 | 7980 | 8213 | 8678 | |
| 60 mins | 17740 | 14616 | 835 | 14627 | 14645 | 14698 | 14787 | 15053 | 15496 | 16383 | |
| Half M | 1:13:13.5 | 1:28:53.6 | 823 | 1:28:48.6 | 1:28:42.2 | 1:28:22.9 | 1:27:51.1 | 1:26:17.9 | 1:23:49.7 | 1:19:17.4 | |
| Marathon | 2:26:27.3 | 3:03:02.8 | 838 | 3:02:57.2 | 3:02:43.5 | 3:02:02.6 | 3:00:55.2 | 2:57:37.7 | 2:52:24.0 | 2:42:49.0 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points