5680
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:40.3 | 821 | 1:40.1 | 1:40.0 | 1:39.6 | 1:39.0 | 1:37.2 | 1:34.3 | 1:28.9 | |
| 1000m | 2:56.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:33.1 | 20:39.0 | 817 | 20:37.5 | 20:35.9 | 20:31.3 | 20:23.7 | 20:01.5 | 19:26.2 | 18:21.6 | |
| 6000m | 20:09.7 | 25:17.7 | 810 | 25:16.8 | 25:14.9 | 25:09.2 | 24:59.9 | 24:32.5 | 23:49.0 | 22:29.3 | |
| 10km | 34:37.6 | 42:41.5 | 807 | 42:40.1 | 42:37.0 | 42:27.6 | 42:12.1 | 41:26.6 | 40:14.4 | 38:01.8 | |
| 30 mins | 8829 | 7079 | 805 | 7086 | 7095 | 7121 | 7165 | 7298 | 7518 | 7960 | |
| 60 mins | 17040 | 13901 | 813 | 13914 | 13931 | 13982 | 14067 | 14323 | 14749 | 15601 | |
| Half M | 1:17:57.6 | 1:33:33.7 | 807 | 1:33:31.9 | 1:33:25.2 | 1:33:05.1 | 1:32:32.0 | 1:30:54.9 | 1:28:20.3 | 1:23:36.1 | |
| Marathon | 2:35:55.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points