5680
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:40.3 | 821 | 1:40.1 | 1:40.0 | 1:39.6 | 1:39.0 | 1:37.1 | 1:34.2 | 1:28.9 | |
| 1000m | 2:55.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.6 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:32.5 | 20:39.0 | 817 | 20:38.3 | 20:36.7 | 20:32.1 | 20:24.5 | 20:02.3 | 19:26.9 | 18:22.1 | |
| 6000m | 20:08.4 | 25:17.7 | 810 | 25:17.1 | 25:15.2 | 25:09.5 | 25:00.1 | 24:32.7 | 23:49.2 | 22:29.4 | |
| 10km | 34:37.0 | 42:41.5 | 807 | 42:39.4 | 42:36.3 | 42:26.9 | 42:11.3 | 41:25.9 | 40:13.7 | 38:01.1 | |
| 30 mins | 8832 | 7079 | 805 | 7088 | 7097 | 7124 | 7168 | 7300 | 7521 | 7963 | |
| 60 mins | 17047 | 13901 | 813 | 13902 | 13919 | 13971 | 14056 | 14311 | 14738 | 15590 | |
| Half M | 1:17:46.7 | 1:33:33.7 | 807 | 1:33:32.3 | 1:33:25.6 | 1:33:05.5 | 1:32:32.2 | 1:30:54.9 | 1:28:20.0 | 1:23:35.2 | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points