8056
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:30.9 | 897 | 1:30.8 | 1:30.7 | 1:30.4 | 1:29.9 | 1:28.3 | 1:25.9 | 1:21.3 | |
| 1000m | 2:52.9 | 3:24.2 | 878 | 3:24.0 | 3:23.7 | 3:23.0 | 3:21.8 | 3:18.3 | 3:12.8 | 3:02.6 | |
| 2000m | 6:06.5 | 6:48.4 | 920 | 6:48.3 | 6:47.9 | 6:46.5 | 6:44.3 | 6:37.7 | 6:27.2 | 6:07.7 | |
| 5000m | 16:17.6 | 17:56.1 | 939 | 17:56.0 | 17:54.8 | 17:51.3 | 17:45.5 | 17:28.3 | 17:00.9 | 16:10.3 | |
| 6000m | 19:52.5 | 21:40.4 | 943 | 21:39.7 | 21:38.3 | 21:34.0 | 21:27.1 | 21:06.5 | 20:33.8 | 19:33.1 | |
| 10km | 34:09.6 | 40:18.0 | 859 | 40:15.5 | 40:12.7 | 40:04.2 | 39:50.2 | 39:09.1 | 38:03.6 | 36:03.1 | |
| 30 mins | 8959 | 8019 | 918 | 8023 | 8032 | 8059 | 8104 | 8238 | 8462 | 8910 | |
| 60 mins | 17254 | 14837 | 870 | 14848 | 14865 | 14917 | 15003 | 15262 | 15693 | 16556 | |
| Half M | 1:16:33.5 | 1:31:17.0 | 832 | 1:31:11.7 | 1:31:05.1 | 1:30:45.7 | 1:30:13.6 | 1:28:39.6 | 1:26:09.9 | 1:21:34.5 | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points