8620
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:34.0 | 1:39.4 | 960 | 1:39.3 | 1:39.2 | 1:38.8 | 1:38.3 | 1:36.8 | 1:34.4 | 1:29.9 | |
| 1000m | 3:23.7 | 3:58.8 | 849 | 3:58.6 | 3:58.3 | 3:57.5 | 3:56.1 | 3:52.1 | 3:45.7 | 3:33.8 | |
| 2000m | 6:47.8 | 7:28.0 | 918 | 7:27.8 | 7:27.3 | 7:25.9 | 7:23.5 | 7:16.3 | 7:05.0 | 6:43.9 | |
| 5000m | 18:28.2 | 19:54.0 | 946 | 19:53.5 | 19:52.2 | 19:48.4 | 19:42.0 | 19:23.4 | 18:53.7 | 17:58.5 | |
| 6000m | 22:18.2 | 23:52.8 | 956 | 23:51.9 | 23:50.4 | 23:45.8 | 23:38.3 | 23:16.1 | 22:40.6 | 21:34.8 | |
| 10km | 37:47.6 | 39:48.4 | 988 | 39:48.2 | 39:45.6 | 39:38.1 | 39:25.7 | 38:49.3 | 37:51.0 | 36:02.7 | |
| 30 mins | 7956 | 7537 | 977 | 7539 | 7547 | 7571 | 7610 | 7730 | 7929 | 8326 | |
| 60 mins | 15329 | 13878 | 930 | 13881 | 13896 | 13942 | 14019 | 14249 | 14632 | 15398 | |
| Half M | 1:23:11.3 | 1:31:12.0 | 954 | 1:31:09.9 | 1:31:03.9 | 1:30:46.0 | 1:30:16.4 | 1:28:49.7 | 1:26:31.1 | 1:22:14.5 | |
| Marathon | 2:52:20.7 | 3:22:45.7 | 891 | 3:22:38.3 | 3:22:24.0 | 3:21:41.4 | 3:20:31.0 | 3:17:04.6 | 3:11:36.0 | 3:01:30.6 | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points