8620
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.8 | 1:39.4 | 960 | 1:39.3 | 1:39.2 | 1:38.9 | 1:38.4 | 1:36.8 | 1:34.3 | 1:29.6 | |
| 1000m | 3:13.7 | 3:58.8 | 849 | 3:58.6 | 3:58.4 | 3:57.5 | 3:56.0 | 3:51.8 | 3:45.1 | 3:32.7 | |
| 2000m | 6:42.3 | 7:28.0 | 918 | 7:27.7 | 7:27.2 | 7:25.7 | 7:23.3 | 7:16.0 | 7:04.5 | 6:43.3 | |
| 5000m | 18:04.2 | 19:54.0 | 946 | 19:53.3 | 19:52.0 | 19:48.1 | 19:41.6 | 19:22.6 | 18:52.3 | 17:56.1 | |
| 6000m | 21:58.7 | 23:52.8 | 956 | 23:52.5 | 23:51.0 | 23:46.3 | 23:38.7 | 23:16.1 | 22:40.1 | 21:33.4 | |
| 10km | 37:45.1 | 39:48.4 | 988 | 39:48.0 | 39:45.5 | 39:38.0 | 39:25.6 | 38:49.1 | 37:50.7 | 36:02.3 | |
| 30 mins | 8055 | 7537 | 977 | 7544 | 7552 | 7576 | 7617 | 7737 | 7939 | 8341 | |
| 60 mins | 15376 | 13878 | 930 | 13893 | 13908 | 13954 | 14031 | 14262 | 14646 | 15415 | |
| Half M | 1:23:08.8 | 1:31:12.0 | 954 | 1:31:07.1 | 1:31:01.1 | 1:30:43.3 | 1:30:13.7 | 1:28:47.0 | 1:26:28.5 | 1:22:12.0 | |
| Marathon | 2:53:25.0 | 3:22:45.7 | 891 | 3:22:42.4 | 3:22:28.2 | 3:21:45.8 | 3:20:35.8 | 3:17:10.5 | 3:11:43.5 | 3:01:40.9 | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points