7969
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:29.1 | 926 | 1:29.0 | 1:28.9 | 1:28.6 | 1:28.1 | 1:26.7 | 1:24.3 | 1:20.0 | |
| 1000m | 2:56.1 | 3:20.7 | 905 | 3:20.6 | 3:20.4 | 3:19.7 | 3:18.6 | 3:15.3 | 3:10.0 | 3:00.3 | |
| 2000m | 6:12.9 | 7:18.1 | 869 | 7:17.9 | 7:17.4 | 7:15.8 | 7:13.3 | 7:05.9 | 6:54.1 | 6:32.3 | |
| 5000m | 16:33.1 | 19:08.6 | 884 | 19:07.4 | 19:06.1 | 19:02.1 | 18:55.6 | 18:36.4 | 18:05.9 | 17:09.6 | |
| 6000m | 20:09.7 | 23:17.1 | 883 | 23:16.0 | 23:14.4 | 23:09.6 | 23:01.7 | 22:38.4 | 22:01.3 | 20:52.9 | |
| 10km | 34:37.6 | 39:58.4 | 869 | 39:57.6 | 39:54.9 | 39:46.6 | 39:33.0 | 38:53.0 | 37:49.3 | 35:51.8 | |
| 30 mins | 8829 | 7707 | 884 | 7713 | 7721 | 7748 | 7792 | 7925 | 8145 | 8587 | |
| 60 mins | 17040 | 14811 | 874 | 14817 | 14834 | 14885 | 14970 | 15226 | 15652 | 16504 | |
| Half M | 1:17:57.6 | 1:27:44.0 | 875 | 1:27:38.6 | 1:27:32.7 | 1:27:15.1 | 1:26:46.0 | 1:25:20.5 | 1:23:04.1 | 1:18:52.0 | |
| Marathon | 2:35:55.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points