7797
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:34.2 | 830 | 1:34.1 | 1:34.0 | 1:33.6 | 1:33.0 | 1:31.3 | 1:28.5 | 1:23.4 | |
| 1000m | 2:43.6 | 3:29.1 | 825 | 3:29.0 | 3:28.8 | 3:28.0 | 3:26.6 | 3:22.8 | 3:16.7 | 3:05.5 | |
| 2000m | 5:47.9 | 6:58.7 | 848 | 6:58.4 | 6:57.8 | 6:56.3 | 6:53.9 | 6:46.6 | 6:35.1 | 6:13.8 | |
| 5000m | 15:39.4 | 18:38.7 | 868 | 18:37.6 | 18:36.3 | 18:32.3 | 18:25.8 | 18:06.6 | 17:36.0 | 16:39.8 | |
| 6000m | 19:13.8 | 23:00.1 | 852 | 22:59.3 | 22:57.6 | 22:52.7 | 22:44.6 | 22:20.8 | 21:42.9 | 20:33.3 | |
| 10km | 33:11.4 | 37:42.3 | 887 | 37:41.6 | 37:39.1 | 37:31.4 | 37:18.7 | 36:41.6 | 35:42.4 | 33:53.0 | |
| 30 mins | 9316 | 7843 | 872 | 7849 | 7859 | 7886 | 7933 | 8073 | 8306 | 8772 | |
| 60 mins | 17740 | 15128 | 863 | 15142 | 15159 | 15213 | 15301 | 15567 | 16011 | 16898 | |
| Half M | 1:13:13.5 | 1:25:52.1 | 852 | 1:25:47.6 | 1:25:41.6 | 1:25:23.6 | 1:24:53.9 | 1:23:26.8 | 1:21:08.1 | 1:16:52.5 | |
| Marathon | 2:26:27.3 | 3:29:43.2 | 729 | 3:29:40.2 | 3:29:22.2 | 3:28:28.6 | 3:27:00.2 | 3:22:42.3 | 3:15:55.5 | 3:03:38.5 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points