6001
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | 2:00.0 | 671 | 1:59.9 | 1:59.7 | 1:59.2 | 1:58.3 | 1:55.6 | 1:51.4 | 1:43.8 | |
| 1000m | 2:52.0 | 3:41.5 | 800 | 3:41.2 | 3:40.9 | 3:40.0 | 3:38.6 | 3:34.5 | 3:28.1 | 3:16.2 | |
| 2000m | 6:06.4 | 8:38.7 | 717 | 8:38.6 | 8:37.8 | 8:35.6 | 8:32.0 | 8:21.5 | 8:04.9 | 7:34.8 | |
| 5000m | 16:17.0 | 21:19.3 | 777 | 21:17.9 | 21:16.2 | 21:11.3 | 21:03.0 | 20:39.0 | 20:00.9 | 18:51.4 | |
| 6000m | 19:51.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:08.8 | 50:36.6 | 680 | 50:33.0 | 50:28.5 | 50:15.1 | 49:53.1 | 48:48.9 | 47:07.8 | 44:05.3 | |
| 30 mins | 8963 | 6974 | 787 | 6978 | 6987 | 7014 | 7059 | 7193 | 7417 | 7866 | |
| 60 mins | 17263 | 13038 | 758 | 13043 | 13060 | 13112 | 13198 | 13457 | 13889 | 14752 | |
| Half M | 1:16:23.5 | 1:34:53.8 | 811 | 1:34:50.2 | 1:34:43.1 | 1:34:22.1 | 1:33:47.3 | 1:32:05.6 | 1:29:23.9 | 1:24:27.4 | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points