6833
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.6 | 1:52.0 | 826 | 1:51.9 | 1:51.7 | 1:51.3 | 1:50.6 | 1:48.6 | 1:45.5 | 1:39.7 | |
| 1000m | 3:12.3 | 3:50.0 | 856 | 3:49.8 | 3:49.6 | 3:48.7 | 3:47.4 | 3:43.4 | 3:37.1 | 3:25.5 | |
| 2000m | 6:33.5 | 7:39.9 | 866 | 7:39.4 | 7:38.8 | 7:37.2 | 7:34.6 | 7:26.9 | 7:14.5 | 6:51.8 | |
| 5000m | 17:57.7 | 21:52.0 | 843 | 21:51.8 | 21:50.2 | 21:45.5 | 21:37.6 | 21:14.6 | 20:38.0 | 19:30.7 | |
| 6000m | 21:47.0 | 26:14.4 | 851 | 26:13.7 | 26:11.8 | 26:06.2 | 25:56.8 | 25:29.5 | 24:46.0 | 23:26.1 | |
| 10km | 37:36.3 | 43:45.8 | 880 | 43:45.1 | 43:42.0 | 43:32.9 | 43:17.9 | 42:33.8 | 41:23.5 | 39:13.9 | |
| 30 mins | 8111 | 6788 | 867 | 6793 | 6802 | 6826 | 6866 | 6988 | 7191 | 7596 | |
| 60 mins | 15409 | 12669 | 844 | 12674 | 12690 | 12736 | 12813 | 13044 | 13429 | 14200 | |
| Half M | 1:23:48.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:57:14.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points