8158
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:31.1 | 931 | 1:31.0 | 1:30.9 | 1:30.6 | 1:30.1 | 1:28.7 | 1:26.4 | 1:22.2 | |
| 1000m | 2:59.7 | 3:17.3 | 931 | 3:17.1 | 3:16.9 | 3:16.2 | 3:15.2 | 3:12.0 | 3:07.0 | 2:57.8 | |
| 2000m | 6:06.4 | 6:58.8 | 889 | 6:58.5 | 6:58.0 | 6:56.6 | 6:54.2 | 6:47.3 | 6:36.3 | 6:15.9 | |
| 5000m | 16:47.3 | 19:21.0 | 875 | 19:19.8 | 19:18.4 | 19:14.4 | 19:07.9 | 18:48.6 | 18:17.8 | 17:21.1 | |
| 6000m | 20:13.5 | 23:30.0 | 870 | 23:28.5 | 23:26.9 | 23:22.0 | 23:14.0 | 22:50.4 | 22:12.7 | 21:03.4 | |
| 10km | 34:52.1 | 40:24.0 | 869 | 40:22.8 | 40:20.0 | 40:11.6 | 39:57.8 | 39:17.2 | 38:12.7 | 36:13.6 | |
| 30 mins | 8730 | 7600 | 885 | 7609 | 7617 | 7644 | 7687 | 7818 | 8036 | 8473 | |
| 60 mins | 16881 | 15030 | 902 | 15033 | 15050 | 15101 | 15185 | 15438 | 15860 | 16704 | |
| Half M | 1:18:13.8 | 1:30:00.0 | 906 | 1:29:58.2 | 1:29:52.0 | 1:29:33.5 | 1:29:02.9 | 1:27:33.2 | 1:25:10.2 | 1:20:46.4 | |
| Marathon | 2:41:52.5 | 3:23:21.0 | 866 | 3:23:13.9 | 3:22:58.6 | 3:22:13.0 | 3:20:57.7 | 3:17:17.2 | 3:11:27.2 | 3:00:45.8 | |
| Category Male 21 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points