8158
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.9 | 1:31.1 | 931 | 1:31.0 | 1:30.9 | 1:30.6 | 1:30.1 | 1:28.7 | 1:26.4 | 1:22.2 | |
| 1000m | 2:59.8 | 3:17.3 | 931 | 3:17.2 | 3:17.0 | 3:16.3 | 3:15.3 | 3:12.1 | 3:07.1 | 2:57.9 | |
| 2000m | 6:06.4 | 6:58.8 | 889 | 6:58.5 | 6:58.0 | 6:56.6 | 6:54.2 | 6:47.3 | 6:36.3 | 6:15.9 | |
| 5000m | 16:45.7 | 19:21.0 | 875 | 19:20.6 | 19:19.3 | 19:15.3 | 19:08.7 | 18:49.3 | 18:18.5 | 17:21.6 | |
| 6000m | 20:11.5 | 23:30.0 | 870 | 23:29.5 | 23:27.9 | 23:23.0 | 23:14.9 | 22:51.2 | 22:13.5 | 21:03.9 | |
| 10km | 34:51.3 | 40:24.0 | 869 | 40:21.8 | 40:19.0 | 40:10.7 | 39:56.9 | 39:16.3 | 38:11.8 | 36:12.7 | |
| 30 mins | 8728 | 7600 | 885 | 7607 | 7616 | 7642 | 7686 | 7816 | 8035 | 8471 | |
| 60 mins | 16881 | 15030 | 902 | 15033 | 15050 | 15101 | 15185 | 15438 | 15860 | 16704 | |
| Half M | 1:18:12.7 | 1:30:00.0 | 906 | 1:29:57.0 | 1:29:50.8 | 1:29:32.2 | 1:29:01.7 | 1:27:32.0 | 1:25:09.0 | 1:20:45.3 | |
| Marathon | 2:41:44.7 | 3:23:21.0 | 866 | 3:23:19.4 | 3:23:04.1 | 3:22:18.4 | 3:21:03.0 | 3:17:22.2 | 3:11:31.6 | 3:00:49.3 | |
| Category Male 21 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points