5530
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:48.5 | 3:41.9 | 782 | 3:41.8 | 3:41.5 | 3:40.6 | 3:39.2 | 3:35.0 | 3:28.4 | 3:16.2 | |
| 2000m | 5:59.1 | 7:42.0 | 789 | 7:41.8 | 7:41.2 | 7:39.5 | 7:36.5 | 7:28.0 | 7:14.4 | 6:49.6 | |
| 5000m | 16:00.5 | 20:05.8 | 809 | 20:04.3 | 20:02.8 | 19:58.3 | 19:50.9 | 19:29.2 | 18:54.6 | 17:51.3 | |
| 6000m | 19:34.2 | 25:14.7 | 781 | 25:14.1 | 25:12.1 | 25:06.3 | 24:56.7 | 24:28.6 | 23:44.1 | 22:22.7 | |
| 10km | 33:40.3 | 42:05.5 | 790 | 42:03.7 | 42:00.6 | 41:51.2 | 41:35.7 | 40:50.3 | 39:38.2 | 37:26.0 | |
| 30 mins | 9111 | 7108 | 786 | 7112 | 7121 | 7148 | 7194 | 7330 | 7558 | 8014 | |
| 60 mins | 17490 | 13940 | 793 | 13949 | 13966 | 14019 | 14106 | 14369 | 14806 | 15680 | |
| Half M | 1:14:55.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points