4665
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:31.9 | 934 | 1:31.8 | 1:31.7 | 1:31.4 | 1:30.9 | 1:29.4 | 1:27.1 | 1:22.7 | |
| 1000m | 2:58.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:10.1 | 6:47.4 | 924 | 6:47.3 | 6:46.9 | 6:45.5 | 6:43.3 | 6:36.8 | 6:26.5 | 6:07.3 | |
| 5000m | 16:25.2 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:52.9 | 21:46.7 | 931 | 21:45.8 | 21:44.4 | 21:40.1 | 21:33.1 | 21:12.4 | 20:39.3 | 19:38.1 | |
| 10km | 33:54.0 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8882 | 7905 | 912 | 7910 | 7919 | 7945 | 7990 | 8123 | 8345 | 8789 | |
| 60 mins | 17270 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:18.2 | 1:20:56.7 | 964 | 1:20:53.7 | 1:20:48.5 | 1:20:32.7 | 1:20:06.6 | 1:18:50.1 | 1:16:47.9 | 1:13:01.5 | |
| Marathon | 2:34:02.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points