4665
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:31.9 | 934 | 1:31.8 | 1:31.7 | 1:31.4 | 1:30.9 | 1:29.5 | 1:27.1 | 1:22.8 | |
| 1000m | 3:01.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:11.8 | 6:47.4 | 924 | 6:47.0 | 6:46.5 | 6:45.2 | 6:43.0 | 6:36.5 | 6:26.2 | 6:07.2 | |
| 5000m | 16:39.4 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:04.4 | 21:46.7 | 931 | 21:45.5 | 21:44.1 | 21:39.9 | 21:32.9 | 21:12.4 | 20:39.7 | 19:39.0 | |
| 10km | 34:14.0 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8788 | 7905 | 912 | 7914 | 7923 | 7949 | 7993 | 8125 | 8345 | 8784 | |
| 60 mins | 17156 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:23.7 | 1:20:56.7 | 964 | 1:20:54.4 | 1:20:49.2 | 1:20:33.4 | 1:20:07.4 | 1:18:51.0 | 1:16:48.8 | 1:13:02.6 | |
| Marathon | 2:34:10.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points