6750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:39.7 | 774 | 1:39.6 | 1:39.5 | 1:39.1 | 1:38.4 | 1:36.5 | 1:33.4 | 1:27.8 | |
| 1000m | 2:43.9 | 3:46.3 | 754 | 3:46.2 | 3:45.9 | 3:44.9 | 3:43.4 | 3:38.9 | 3:31.8 | 3:19.0 | |
| 2000m | 5:45.7 | 8:31.6 | 685 | 8:31.0 | 8:30.2 | 8:28.0 | 8:24.3 | 8:13.5 | 7:56.4 | 7:25.7 | |
| 5000m | 15:33.9 | 21:19.0 | 750 | 21:18.4 | 21:16.6 | 21:11.4 | 21:02.8 | 20:37.7 | 19:58.0 | 18:45.8 | |
| 6000m | 19:09.0 | 25:42.0 | 753 | 25:41.2 | 25:39.1 | 25:33.0 | 25:22.8 | 24:53.1 | 24:06.1 | 22:40.5 | |
| 10km | 33:03.1 | 44:38.8 | 743 | 44:38.0 | 44:34.4 | 44:23.6 | 44:05.8 | 43:13.9 | 41:51.8 | 39:22.2 | |
| 30 mins | 9279 | 7048 | 777 | 7057 | 7066 | 7094 | 7141 | 7280 | 7512 | 7976 | |
| 60 mins | 17680 | 13342 | 757 | 13358 | 13375 | 13428 | 13517 | 13782 | 14224 | 15108 | |
| Half M | 1:13:40.2 | 1:36:26.0 | 757 | 1:36:21.8 | 1:36:14.2 | 1:35:51.7 | 1:35:14.5 | 1:33:25.8 | 1:30:33.5 | 1:25:18.9 | |
| Marathon | 2:27:20.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points