6750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:39.7 | 774 | 1:39.6 | 1:39.5 | 1:39.1 | 1:38.4 | 1:36.4 | 1:33.4 | 1:27.7 | |
| 1000m | 2:43.1 | 3:46.3 | 754 | 3:46.0 | 3:45.7 | 3:44.8 | 3:43.2 | 3:38.7 | 3:31.6 | 3:18.7 | |
| 2000m | 5:44.6 | 8:31.6 | 685 | 8:30.8 | 8:30.1 | 8:27.8 | 8:24.1 | 8:13.3 | 7:56.2 | 7:25.5 | |
| 5000m | 15:36.9 | 21:19.0 | 750 | 21:17.3 | 21:15.5 | 21:10.3 | 21:01.8 | 20:36.8 | 19:57.3 | 18:45.4 | |
| 6000m | 19:13.0 | 25:42.0 | 753 | 25:40.4 | 25:38.3 | 25:32.2 | 25:22.1 | 24:52.5 | 24:05.7 | 22:40.4 | |
| 10km | 33:17.7 | 44:38.8 | 743 | 44:36.0 | 44:32.5 | 44:21.8 | 44:04.2 | 43:12.7 | 41:51.2 | 39:22.7 | |
| 30 mins | 9336 | 7048 | 777 | 7054 | 7063 | 7091 | 7138 | 7278 | 7511 | 7978 | |
| 60 mins | 17685 | 13342 | 757 | 13344 | 13362 | 13415 | 13503 | 13768 | 14210 | 15095 | |
| Half M | 1:13:22.6 | 1:36:26.0 | 757 | 1:36:21.4 | 1:36:13.9 | 1:35:51.2 | 1:35:13.9 | 1:33:24.8 | 1:30:31.9 | 1:25:16.3 | |
| Marathon | 2:26:45.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points