6988
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:49.0 | 750 | 1:48.9 | 1:48.7 | 1:48.3 | 1:47.5 | 1:45.3 | 1:41.9 | 1:35.6 | |
| 1000m | 2:54.0 | 3:53.3 | 770 | 3:53.0 | 3:52.7 | 3:51.8 | 3:50.3 | 3:45.8 | 3:38.7 | 3:25.7 | |
| 2000m | 6:10.5 | 8:11.0 | 768 | 8:10.4 | 8:09.7 | 8:07.8 | 8:04.6 | 7:55.3 | 7:40.5 | 7:13.5 | |
| 5000m | 16:27.0 | 21:07.9 | 794 | 21:07.8 | 21:06.1 | 21:01.3 | 20:53.3 | 20:29.9 | 19:52.7 | 18:44.7 | |
| 6000m | 20:02.4 | 25:30.5 | 798 | 25:28.7 | 25:26.8 | 25:21.0 | 25:11.5 | 24:43.5 | 23:59.1 | 22:37.8 | |
| 10km | 34:26.9 | 43:30.8 | 787 | 43:28.0 | 43:24.7 | 43:14.9 | 42:58.7 | 42:11.4 | 40:56.2 | 38:38.4 | |
| 30 mins | 8877 | 6932 | 784 | 6938 | 6947 | 6973 | 7018 | 7151 | 7373 | 7817 | |
| 60 mins | 17123 | 13208 | 769 | 13211 | 13228 | 13279 | 13365 | 13622 | 14050 | 14906 | |
| Half M | 1:17:17.3 | 1:37:34.0 | 768 | 1:37:31.4 | 1:37:24.1 | 1:37:02.0 | 1:36:25.7 | 1:34:39.4 | 1:31:50.7 | 1:26:41.6 | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points