7499
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:33.2 | 812 | 1:33.1 | 1:33.0 | 1:32.7 | 1:32.1 | 1:30.4 | 1:27.7 | 1:22.7 | |
| 1000m | 2:43.9 | 3:23.7 | 824 | 3:23.4 | 3:23.2 | 3:22.4 | 3:21.2 | 3:17.5 | 3:11.8 | 3:01.2 | |
| 2000m | 5:47.2 | 7:12.1 | 811 | 7:11.5 | 7:11.0 | 7:09.4 | 7:06.7 | 6:59.0 | 6:46.7 | 6:24.2 | |
| 5000m | 15:38.6 | 19:32.0 | 806 | 19:31.0 | 19:29.5 | 19:25.2 | 19:18.0 | 18:57.0 | 18:23.5 | 17:22.3 | |
| 6000m | 19:12.8 | 23:26.4 | 814 | 23:24.9 | 23:23.2 | 23:18.1 | 23:09.7 | 22:45.0 | 22:05.8 | 20:53.7 | |
| 10km | 33:12.2 | 39:05.7 | 831 | 39:05.1 | 39:02.3 | 38:54.1 | 38:40.5 | 38:00.7 | 36:57.2 | 35:00.3 | |
| 30 mins | 9318 | 7679 | 832 | 7683 | 7693 | 7720 | 7767 | 7907 | 8140 | 8606 | |
| 60 mins | 17724 | 15078 | 844 | 15092 | 15110 | 15163 | 15252 | 15518 | 15961 | 16847 | |
| Half M | 1:13:14.6 | 1:26:21.3 | 825 | 1:26:19.2 | 1:26:13.1 | 1:25:54.9 | 1:25:24.8 | 1:23:56.7 | 1:21:36.4 | 1:17:18.1 | |
| Marathon | 2:26:29.4 | 3:18:52.2 | 742 | 3:18:37.8 | 3:18:21.6 | 3:17:33.5 | 3:16:14.1 | 3:12:22.2 | 3:06:15.3 | 2:55:07.3 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points