7499
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:33.2 | 812 | 1:33.1 | 1:33.0 | 1:32.6 | 1:32.1 | 1:30.3 | 1:27.6 | 1:22.6 | |
| 1000m | 2:43.3 | 3:23.7 | 824 | 3:23.4 | 3:23.2 | 3:22.4 | 3:21.2 | 3:17.5 | 3:11.7 | 3:01.1 | |
| 2000m | 5:47.1 | 7:12.1 | 811 | 7:11.9 | 7:11.4 | 7:09.8 | 7:07.2 | 6:59.4 | 6:47.1 | 6:24.5 | |
| 5000m | 15:38.3 | 19:32.0 | 806 | 19:30.6 | 19:29.2 | 19:24.8 | 19:17.6 | 18:56.6 | 18:23.2 | 17:21.9 | |
| 6000m | 19:13.0 | 23:26.4 | 814 | 23:25.2 | 23:23.5 | 23:18.4 | 23:09.9 | 22:45.3 | 22:06.0 | 20:53.9 | |
| 10km | 33:10.9 | 39:05.7 | 831 | 39:03.6 | 39:00.8 | 38:52.6 | 38:39.0 | 37:59.2 | 36:55.8 | 34:58.9 | |
| 30 mins | 9327 | 7679 | 832 | 7681 | 7691 | 7719 | 7765 | 7905 | 8138 | 8605 | |
| 60 mins | 17745 | 15078 | 844 | 15093 | 15110 | 15164 | 15252 | 15519 | 15962 | 16849 | |
| Half M | 1:13:10.5 | 1:26:21.3 | 825 | 1:26:20.5 | 1:26:14.4 | 1:25:56.1 | 1:25:26.0 | 1:23:57.8 | 1:21:37.3 | 1:17:18.6 | |
| Marathon | 2:26:21.2 | 3:18:52.2 | 742 | 3:18:42.8 | 3:18:26.7 | 3:17:38.4 | 3:16:18.9 | 3:12:26.6 | 3:06:19.1 | 2:55:10.1 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points