8345
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.9 | 1:29.5 | 1004 | - | 1:29.4 | 1:29.1 | 1:28.7 | 1:27.4 | 1:25.3 | 1:21.4 | |
| 1000m | 3:14.4 | 3:29.6 | 927 | 3:29.5 | 3:29.3 | 3:28.6 | 3:27.5 | 3:24.3 | 3:19.0 | 3:09.3 | |
| 2000m | 6:39.8 | 7:19.6 | 909 | 7:19.5 | 7:19.0 | 7:17.6 | 7:15.2 | 7:08.2 | 6:57.1 | 6:36.4 | |
| 5000m | 17:37.4 | 19:35.0 | 901 | 19:34.2 | 19:32.9 | 19:29.0 | 19:22.6 | 19:03.7 | 18:33.6 | 17:37.9 | |
| 6000m | 21:19.3 | 23:40.6 | 903 | 23:39.0 | 23:37.5 | 23:32.8 | 23:25.0 | 23:02.2 | 22:25.9 | 21:18.6 | |
| 10km | 36:06.8 | 40:49.0 | 886 | 40:46.9 | 40:44.2 | 40:35.9 | 40:22.3 | 39:42.4 | 38:38.6 | 36:40.9 | |
| 30 mins | 8387 | 7578 | 904 | 7587 | 7595 | 7620 | 7662 | 7788 | 7998 | 8417 | |
| 60 mins | 16371 | 14315 | 880 | 14317 | 14333 | 14382 | 14464 | 14710 | 15119 | 15938 | |
| Half M | 1:17:09.2 | 1:28:00.0 | 898 | 1:27:55.4 | 1:27:49.4 | 1:27:31.5 | 1:27:01.8 | 1:25:34.9 | 1:23:16.4 | 1:19:00.6 | |
| Marathon | 2:41:41.4 | 3:00:00.0 | 913 | 2:59:57.3 | 2:59:45.3 | 2:59:09.4 | 2:58:10.2 | 2:55:16.4 | 2:50:38.9 | 2:42:05.7 | |
| Category Male 56 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points