7195
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.9 | 1:42.0 | 795 | 1:41.9 | 1:41.8 | 1:41.4 | 1:40.7 | 1:38.7 | 1:35.5 | 1:29.8 | |
| 1000m | 2:47.5 | 3:51.8 | 771 | 3:51.5 | 3:51.1 | 3:50.2 | 3:48.6 | 3:44.0 | 3:36.8 | 3:23.6 | |
| 2000m | 5:55.2 | 7:51.2 | 778 | 7:50.7 | 7:50.1 | 7:48.2 | 7:45.2 | 7:36.2 | 7:22.0 | 6:56.1 | |
| 5000m | 15:52.9 | 20:51.2 | 797 | 20:49.7 | 20:48.0 | 20:43.1 | 20:35.1 | 20:11.5 | 19:34.2 | 18:26.0 | |
| 6000m | 19:27.6 | 26:16.5 | 768 | 26:14.6 | 26:12.5 | 26:06.1 | 25:55.7 | 25:25.2 | 24:37.0 | 23:09.1 | |
| 10km | 33:23.3 | 43:32.0 | 786 | 43:30.1 | 43:26.7 | 43:16.6 | 42:59.9 | 42:11.0 | 40:53.5 | 38:31.9 | |
| 30 mins | 9161 | 7060 | 803 | 7068 | 7077 | 7105 | 7151 | 7288 | 7517 | 7975 | |
| 60 mins | 17577 | 13404 | 783 | 13421 | 13438 | 13491 | 13579 | 13842 | 14282 | 15161 | |
| Half M | 1:14:26.7 | 1:36:44.0 | 778 | 1:36:37.1 | 1:36:29.6 | 1:36:07.2 | 1:35:30.2 | 1:33:42.0 | 1:30:50.5 | 1:25:37.0 | |
| Marathon | 2:28:53.6 | 3:16:45.4 | 804 | 3:16:33.5 | 3:16:17.9 | 3:15:31.5 | 3:14:15.0 | 3:10:31.3 | 3:04:36.9 | 2:53:50.3 | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points