7195
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.1 | 1:42.0 | 795 | 1:41.9 | 1:41.8 | 1:41.4 | 1:40.7 | 1:38.7 | 1:35.5 | 1:29.7 | |
| 1000m | 2:46.4 | 3:51.8 | 771 | 3:51.5 | 3:51.2 | 3:50.3 | 3:48.7 | 3:44.1 | 3:36.8 | 3:23.5 | |
| 2000m | 5:54.6 | 7:51.2 | 778 | 7:50.6 | 7:49.9 | 7:48.1 | 7:45.0 | 7:36.0 | 7:21.8 | 6:55.9 | |
| 5000m | 15:51.1 | 20:51.2 | 797 | 20:50.6 | 20:48.9 | 20:44.0 | 20:35.9 | 20:12.3 | 19:34.9 | 18:26.5 | |
| 6000m | 19:24.6 | 26:16.5 | 768 | 26:14.8 | 26:12.7 | 26:06.3 | 25:55.9 | 25:25.3 | 24:36.9 | 23:08.9 | |
| 10km | 33:25.5 | 43:32.0 | 786 | 43:29.6 | 43:26.2 | 43:16.1 | 42:59.4 | 42:10.5 | 40:53.2 | 38:31.8 | |
| 30 mins | 9200 | 7060 | 803 | 7061 | 7071 | 7098 | 7144 | 7282 | 7512 | 7972 | |
| 60 mins | 17613 | 13404 | 783 | 13413 | 13430 | 13483 | 13571 | 13836 | 14276 | 15156 | |
| Half M | 1:14:06.6 | 1:36:44.0 | 778 | 1:36:41.1 | 1:36:33.6 | 1:36:11.0 | 1:35:33.8 | 1:33:45.0 | 1:30:52.6 | 1:25:37.6 | |
| Marathon | 2:28:13.4 | 3:16:45.4 | 804 | 3:16:42.7 | 3:16:27.1 | 3:15:40.4 | 3:14:23.4 | 3:10:38.4 | 3:04:42.1 | 2:53:52.1 | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points