4668
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | 2:08.5 | 658 | 2:08.4 | 2:08.2 | 2:07.6 | 2:06.6 | 2:03.8 | 1:59.4 | 1:51.4 | |
| 1000m | 3:00.3 | 4:31.3 | 670 | 4:30.9 | 4:30.5 | 4:29.3 | 4:27.3 | 4:21.4 | 4:12.3 | 3:55.8 | |
| 2000m | 6:08.8 | 9:19.6 | 663 | 9:19.2 | 9:18.3 | 9:15.8 | 9:11.6 | 8:59.5 | 8:40.5 | 8:06.2 | |
| 5000m | 16:26.3 | 25:56.9 | 643 | 25:54.4 | 25:52.0 | 25:44.7 | 25:32.7 | 24:57.7 | 24:03.0 | 22:24.6 | |
| 6000m | 19:54.2 | 31:13.7 | 645 | 31:13.2 | 31:10.3 | 31:01.5 | 30:47.1 | 30:05.2 | 28:59.5 | 27:01.4 | |
| 10km | 33:52.4 | 48:57.1 | 702 | 48:54.8 | 48:50.6 | 48:38.0 | 48:17.2 | 47:16.5 | 45:40.9 | 42:47.7 | |
| 30 mins | 8917 | 6008 | 687 | 6015 | 6024 | 6051 | 6095 | 6229 | 6452 | 6898 | |
| 60 mins | 17261 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:33.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:08.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points