7539
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:35.1 | 810 | 1:34.9 | 1:34.8 | 1:34.4 | 1:33.8 | 1:32.1 | 1:29.2 | 1:24.1 | |
| 1000m | 2:43.6 | 3:23.4 | 836 | 3:23.3 | 3:23.1 | 3:22.3 | 3:21.1 | 3:17.4 | 3:11.6 | 3:01.0 | |
| 2000m | 5:47.9 | 7:04.4 | 836 | 7:04.0 | 7:03.4 | 7:01.9 | 6:59.4 | 6:51.9 | 6:40.1 | 6:18.3 | |
| 5000m | 15:39.4 | 18:53.4 | 849 | 18:52.4 | 18:51.1 | 18:47.0 | 18:40.3 | 18:20.6 | 17:49.3 | 16:51.7 | |
| 6000m | 19:13.8 | 23:15.6 | 836 | 23:14.3 | 23:12.6 | 23:07.6 | 22:59.3 | 22:35.0 | 21:56.3 | 20:45.3 | |
| 10km | 33:11.4 | 39:27.4 | 843 | 39:26.4 | 39:23.6 | 39:15.2 | 39:01.4 | 38:20.8 | 37:16.2 | 35:17.3 | |
| 30 mins | 9316 | 7618 | 841 | 7626 | 7635 | 7663 | 7709 | 7849 | 8082 | 8548 | |
| 60 mins | 17740 | 14790 | 838 | 14805 | 14822 | 14875 | 14964 | 15230 | 15674 | 16561 | |
| Half M | 1:13:13.5 | 1:25:38.3 | 850 | 1:25:35.5 | 1:25:29.5 | 1:25:11.6 | 1:24:42.1 | 1:23:15.4 | 1:20:57.3 | 1:16:42.9 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points