3530
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.8 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:21.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:05.7 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:42.0 | 21:18.1 | 878 | 21:17.1 | 21:15.7 | 21:11.3 | 21:04.2 | 20:43.2 | 20:09.7 | 19:07.8 | |
| 6000m | 22:42.2 | 25:37.8 | 886 | 25:36.6 | 25:34.8 | 25:29.7 | 25:21.1 | 24:56.1 | 24:16.1 | 23:02.2 | |
| 10km | 38:36.6 | 43:51.3 | 880 | 43:51.0 | 43:48.0 | 43:39.1 | 43:24.3 | 42:41.1 | 41:32.3 | 39:25.0 | |
| 30 mins | 7856 | 6960 | 886 | 6965 | 6973 | 6996 | 7036 | 7153 | 7350 | 7743 | |
| 60 mins | 15338 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:24:33.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:59:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 70 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points