6376
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | 1:52.0 | 754 | 1:51.8 | 1:51.7 | 1:51.2 | 1:50.5 | 1:48.3 | 1:44.9 | 1:38.7 | |
| 1000m | 3:00.3 | 3:54.4 | 776 | 3:54.3 | 3:54.0 | 3:53.0 | 3:51.5 | 3:47.2 | 3:40.2 | 3:27.5 | |
| 2000m | 6:08.8 | 7:48.8 | 792 | 7:48.3 | 7:47.7 | 7:45.9 | 7:43.0 | 7:34.4 | 7:20.8 | 6:56.0 | |
| 5000m | 16:26.3 | 20:55.4 | 797 | 20:54.0 | 20:52.4 | 20:47.6 | 20:39.8 | 20:16.9 | 19:40.4 | 18:33.8 | |
| 6000m | 19:54.2 | 25:17.3 | 796 | 25:16.4 | 25:14.5 | 25:08.7 | 24:59.3 | 24:31.5 | 23:47.6 | 22:27.0 | |
| 10km | 33:52.4 | 41:50.9 | 822 | 41:50.6 | 41:47.5 | 41:38.3 | 41:23.0 | 40:38.3 | 39:27.3 | 37:17.0 | |
| 30 mins | 8917 | 7127 | 815 | 7130 | 7139 | 7165 | 7210 | 7344 | 7567 | 8012 | |
| 60 mins | 17261 | 14052 | 824 | 14060 | 14077 | 14129 | 14215 | 14474 | 14905 | 15768 | |
| Half M | 1:14:33.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:08.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points