5859
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:39.1 | 753 | 1:38.9 | 1:38.8 | 1:38.4 | 1:37.8 | 1:35.9 | 1:32.9 | 1:27.4 | |
| 1000m | 2:46.6 | 3:47.3 | 734 | 3:47.1 | 3:46.8 | 3:45.8 | 3:44.3 | 3:39.9 | 3:32.9 | 3:20.1 | |
| 2000m | 5:53.4 | 7:56.2 | 743 | 7:55.9 | 7:55.3 | 7:53.4 | 7:50.2 | 7:41.0 | 7:26.4 | 6:59.9 | |
| 5000m | 15:48.8 | 22:26.1 | 706 | 22:24.8 | 22:22.9 | 22:17.2 | 22:07.9 | 21:40.6 | 20:57.5 | 19:39.3 | |
| 6000m | 19:22.2 | 27:18.1 | 711 | 27:18.0 | 27:15.7 | 27:08.8 | 26:57.5 | 26:24.4 | 25:32.2 | 23:57.4 | |
| 10km | 33:22.8 | 44:35.8 | 747 | 44:35.7 | 44:32.1 | 44:21.5 | 44:03.9 | 43:12.6 | 41:51.3 | 39:23.1 | |
| 30 mins | 9217 | 6682 | 728 | 6687 | 6697 | 6724 | 6770 | 6909 | 7139 | 7600 | |
| 60 mins | 17628 | 12982 | 737 | 12984 | 13001 | 13054 | 13142 | 13407 | 13847 | 14729 | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points