3440
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:30.5 | 853 | 1:30.4 | 1:30.3 | 1:29.9 | 1:29.4 | 1:27.8 | 1:25.2 | 1:20.5 | |
| 1000m | 2:44.2 | 3:14.8 | 875 | 3:14.6 | 3:14.4 | 3:13.7 | 3:12.6 | 3:09.2 | 3:03.9 | 2:54.2 | |
| 2000m | 5:48.0 | 6:56.4 | 852 | 6:56.0 | 6:55.5 | 6:54.0 | 6:51.5 | 6:44.4 | 6:32.9 | 6:11.9 | |
| 5000m | 15:39.6 | 18:43.7 | 860 | 18:43.2 | 18:41.9 | 18:37.9 | 18:31.2 | 18:11.9 | 17:41.0 | 16:44.3 | |
| 6000m | 19:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9307 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17719 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points