6658
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.6 | 1:54.5 | 785 | 1:54.4 | 1:54.3 | 1:53.8 | 1:53.1 | 1:50.9 | 1:47.5 | 1:41.2 | |
| 1000m | 3:06.7 | 3:52.0 | 838 | 3:51.7 | 3:51.4 | 3:50.6 | 3:49.2 | 3:45.0 | 3:38.4 | 3:26.4 | |
| 2000m | 6:34.2 | 7:59.3 | 834 | 7:59.2 | 7:58.6 | 7:56.9 | 7:54.0 | 7:45.6 | 7:32.3 | 7:07.7 | |
| 5000m | 17:09.2 | 20:39.9 | 854 | 20:39.2 | 20:37.7 | 20:33.3 | 20:25.9 | 20:04.4 | 19:30.2 | 18:27.2 | |
| 6000m | 20:49.3 | 25:06.7 | 851 | 25:06.0 | 25:04.2 | 24:58.8 | 24:49.9 | 24:23.7 | 23:42.0 | 22:25.5 | |
| 10km | 35:24.8 | 43:13.1 | 837 | 43:12.8 | 43:09.6 | 43:00.2 | 42:44.6 | 41:59.0 | 40:46.5 | 38:33.3 | |
| 30 mins | 8540 | 7109 | 848 | 7110 | 7119 | 7144 | 7187 | 7315 | 7529 | 7956 | |
| 60 mins | 16601 | 13189 | 811 | 13190 | 13207 | 13256 | 13339 | 13588 | 14003 | 14833 | |
| Half M | 1:17:02.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:41:22.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points
