4823
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:58.0 | 663 | 1:57.8 | 1:57.6 | 1:57.1 | 1:56.2 | 1:53.5 | 1:49.3 | 1:41.8 | |
| 1000m | 2:46.6 | 4:12.9 | 682 | 4:12.6 | 4:12.2 | 4:11.0 | 4:09.2 | 4:03.7 | 3:55.1 | 3:39.6 | |
| 2000m | 5:53.4 | 8:25.3 | 715 | 8:25.2 | 8:24.4 | 8:22.3 | 8:18.8 | 8:08.4 | 7:52.1 | 7:22.5 | |
| 5000m | 15:48.8 | 23:45.4 | 685 | 23:43.5 | 23:41.4 | 23:35.0 | 23:24.5 | 22:54.0 | 22:06.0 | 20:39.4 | |
| 6000m | 19:22.2 | 29:00.9 | 681 | 28:58.5 | 28:55.9 | 28:48.1 | 28:35.4 | 27:58.2 | 26:59.7 | 25:14.2 | |
| 10km | 33:22.8 | 48:00.0 | 700 | 47:59.6 | 47:55.5 | 47:43.1 | 47:22.8 | 46:23.5 | 44:50.1 | 42:00.8 | |
| 30 mins | 9217 | 6255 | 697 | 6263 | 6273 | 6300 | 6346 | 6485 | 6715 | 7176 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points