4430
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.7 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:13.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:26.1 | 19:27.1 | 857 | 19:26.2 | 19:24.9 | 19:20.8 | 19:14.0 | 18:54.1 | 18:22.4 | 17:24.0 | |
| 6000m | 19:55.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:47.7 | 38:33.2 | 892 | 38:30.7 | 38:28.1 | 38:20.2 | 38:07.3 | 37:29.2 | 36:28.5 | 34:36.4 | |
| 30 mins | 8913 | 7779 | 888 | 7786 | 7795 | 7822 | 7866 | 8000 | 8223 | 8668 | |
| 60 mins | 17286 | 15045 | 887 | 15048 | 15065 | 15117 | 15204 | 15463 | 15895 | 16759 | |
| Half M | 1:13:43.9 | 1:24:15.4 | 906 | 1:24:12.9 | 1:24:07.2 | 1:23:50.0 | 1:23:21.5 | 1:21:58.1 | 1:19:45.1 | 1:15:39.6 | |
| Marathon | 2:31:58.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points