7120
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:33.1 | 820 | 1:32.9 | 1:32.8 | 1:32.5 | 1:31.9 | 1:30.2 | 1:27.5 | 1:22.6 | |
| 1000m | 2:44.1 | 3:33.0 | 790 | 3:32.9 | 3:32.7 | 3:31.8 | 3:30.5 | 3:26.5 | 3:20.2 | 3:08.7 | |
| 2000m | 5:44.6 | 7:27.6 | 773 | 7:27.2 | 7:26.6 | 7:24.9 | 7:22.0 | 7:13.7 | 7:00.5 | 6:36.3 | |
| 5000m | 15:42.6 | 19:48.8 | 793 | 19:47.9 | 19:46.4 | 19:41.9 | 19:34.5 | 19:13.0 | 18:38.8 | 17:36.1 | |
| 6000m | 19:21.8 | 24:15.3 | 784 | 24:14.9 | 24:13.1 | 24:07.7 | 23:58.7 | 23:32.5 | 22:50.8 | 21:34.4 | |
| 10km | 33:39.6 | 41:58.6 | 786 | 41:56.6 | 41:53.5 | 41:44.1 | 41:28.7 | 40:43.5 | 39:31.8 | 37:20.2 | |
| 30 mins | 9273 | 7291 | 796 | 7294 | 7303 | 7331 | 7377 | 7516 | 7748 | 8212 | |
| 60 mins | 17495 | 14017 | 792 | 14023 | 14040 | 14093 | 14180 | 14443 | 14880 | 15755 | |
| Half M | 1:14:28.3 | 1:32:47.7 | 786 | 1:32:41.0 | 1:32:34.1 | 1:32:13.4 | 1:31:39.4 | 1:29:59.7 | 1:27:21.4 | 1:22:31.0 | |
| Marathon | 2:28:56.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points