3485
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.3 | 1:50.0 | 840 | 1:49.9 | 1:49.7 | 1:49.3 | 1:48.7 | 1:46.7 | 1:43.6 | 1:37.9 | |
| 1000m | 3:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:32.9 | 10:00.0 | 663 | 9:59.3 | 9:58.4 | 9:55.7 | 9:51.2 | 9:38.2 | 9:17.7 | 8:40.7 | |
| 5000m | 17:56.2 | 29:00.0 | 636 | 28:57.2 | 28:54.4 | 28:46.0 | 28:32.3 | 27:52.4 | 26:49.8 | 24:57.8 | |
| 6000m | 21:45.3 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 37:35.3 | 59:11:00.0 | 11 | 54:28:33.0 | 50:07:04.0 | 40:25:03.2 | 30:33:34.6 | 17:38:49.5 | 10:21:17.6 | 5:40:09.9 | |
| 30 mins | 8124 | 5150 | 658 | 5155 | 5163 | 5188 | 5228 | 5350 | 5553 | 5959 | |
| 60 mins | 15425 | 10150 | 677 | 10158 | 10173 | 10220 | 10297 | 10528 | 10914 | 11685 | |
| Half M | 1:23:44.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:56:16.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points