3485
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.6 | 1:50.0 | 840 | 1:49.8 | 1:49.7 | 1:49.3 | 1:48.6 | 1:46.7 | 1:43.7 | 1:38.1 | |
| 1000m | 3:12.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:33.2 | 10:00.0 | 663 | 9:59.8 | 9:58.9 | 9:56.2 | 9:51.7 | 9:38.6 | 9:18.1 | 8:41.1 | |
| 5000m | 17:57.9 | 29:00.0 | 636 | 28:59.9 | 28:57.1 | 28:48.7 | 28:35.0 | 27:55.0 | 26:52.4 | 25:00.2 | |
| 6000m | 21:47.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 37:37.9 | 59:11:00.0 | 11 | 54:32:19.1 | 50:10:32.0 | 40:27:50.9 | 30:35:41.4 | 17:40:02.8 | 10:22:00.6 | 5:40:33.4 | |
| 30 mins | 8109 | 5150 | 658 | 5154 | 5162 | 5186 | 5227 | 5348 | 5551 | 5957 | |
| 60 mins | 15401 | 10150 | 677 | 10157 | 10173 | 10219 | 10296 | 10527 | 10912 | 11682 | |
| Half M | 1:23:59.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:57:55.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points