8206
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.0 | 1:46.9 | 908 | 1:46.7 | 1:46.6 | 1:46.2 | 1:45.6 | 1:43.8 | 1:41.0 | 1:35.7 | |
| 1000m | 3:17.1 | 3:43.9 | 922 | 3:43.8 | 3:43.5 | 3:42.8 | 3:41.5 | 3:37.9 | 3:32.0 | 3:21.2 | |
| 2000m | 6:52.5 | 7:50.8 | 892 | 7:50.6 | 7:50.0 | 7:48.4 | 7:45.8 | 7:38.0 | 7:25.7 | 7:02.8 | |
| 5000m | 18:17.5 | 20:45.8 | 917 | 20:45.0 | 20:43.6 | 20:39.4 | 20:32.4 | 20:12.0 | 19:39.4 | 18:39.3 | |
| 6000m | 22:17.4 | 25:35.2 | 903 | 25:34.5 | 25:32.8 | 25:27.5 | 25:18.9 | 24:53.4 | 24:12.9 | 22:58.0 | |
| 10km | 38:13.0 | 43:54.6 | 899 | 43:54.1 | 43:51.0 | 43:42.0 | 43:27.1 | 42:43.4 | 41:33.7 | 39:25.1 | |
| 30 mins | 7955 | 7115 | 931 | 7116 | 7124 | 7148 | 7188 | 7307 | 7506 | 7904 | |
| 60 mins | 15246 | 13659 | 922 | 13669 | 13684 | 13730 | 13806 | 14034 | 14416 | 15178 | |
| Half M | 1:23:48.7 | 1:35:21.5 | 912 | 1:35:17.6 | 1:35:11.1 | 1:34:51.7 | 1:34:19.7 | 1:32:45.7 | 1:30:15.9 | 1:25:39.1 | |
| Marathon | 2:54:22.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points