8206
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 1:46.9 | 908 | 1:46.8 | 1:46.7 | 1:46.3 | 1:45.7 | 1:43.9 | 1:41.0 | 1:35.7 | |
| 1000m | 3:16.7 | 3:43.9 | 922 | 3:43.6 | 3:43.3 | 3:42.6 | 3:41.3 | 3:37.7 | 3:31.8 | 3:21.0 | |
| 2000m | 6:51.7 | 7:50.8 | 892 | 7:50.7 | 7:50.2 | 7:48.6 | 7:45.9 | 7:38.2 | 7:25.8 | 7:02.9 | |
| 5000m | 18:13.5 | 20:45.8 | 917 | 20:44.7 | 20:43.3 | 20:39.0 | 20:32.1 | 20:11.6 | 19:38.9 | 18:38.6 | |
| 6000m | 22:12.1 | 25:35.2 | 903 | 25:33.7 | 25:32.0 | 25:26.7 | 25:18.0 | 24:52.5 | 24:11.8 | 22:56.8 | |
| 10km | 38:02.6 | 43:54.6 | 899 | 43:54.2 | 43:51.2 | 43:42.1 | 43:27.1 | 42:43.2 | 41:33.2 | 39:24.1 | |
| 30 mins | 7982 | 7115 | 931 | 7116 | 7124 | 7148 | 7188 | 7308 | 7508 | 7907 | |
| 60 mins | 15330 | 13659 | 922 | 13667 | 13683 | 13729 | 13805 | 14035 | 14418 | 15185 | |
| Half M | 1:23:17.1 | 1:35:21.5 | 912 | 1:35:20.7 | 1:35:14.2 | 1:34:54.7 | 1:34:22.4 | 1:32:47.7 | 1:30:16.9 | 1:25:38.4 | |
| Marathon | 2:54:01.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points