7157
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 2:02.0 | 816 | 2:01.9 | 2:01.8 | 2:01.3 | 2:00.5 | 1:58.2 | 1:54.6 | 1:47.9 | |
| 1000m | 3:17.1 | 4:26.5 | 791 | 4:26.1 | 4:25.8 | 4:24.7 | 4:22.9 | 4:17.8 | 4:09.6 | 3:54.7 | |
| 2000m | 6:52.2 | 9:07.1 | 777 | 9:07.0 | 9:06.3 | 9:04.1 | 9:00.5 | 8:50.1 | 8:33.6 | 8:03.5 | |
| 5000m | 18:18.1 | 24:11.1 | 800 | 24:09.6 | 24:07.7 | 24:02.0 | 23:52.6 | 23:25.1 | 22:41.5 | 21:22.0 | |
| 6000m | 22:19.9 | 29:41.8 | 789 | 29:40.5 | 29:38.2 | 29:31.1 | 29:19.5 | 28:45.5 | 27:51.7 | 26:13.5 | |
| 10km | 38:12.5 | 49:52.7 | 808 | 49:50.8 | 49:46.9 | 49:35.3 | 49:16.1 | 48:20.0 | 46:51.1 | 44:08.7 | |
| 30 mins | 7934 | 6179 | 819 | 6185 | 6193 | 6217 | 6256 | 6375 | 6574 | 6971 | |
| 60 mins | 15235 | 11224 | 767 | 11236 | 11252 | 11297 | 11373 | 11602 | 11983 | 12745 | |
| Half M | 1:23:58.6 | 1:52:26.6 | 790 | 1:52:20.6 | 1:52:11.5 | 1:51:44.7 | 1:51:00.4 | 1:48:50.9 | 1:45:25.9 | 1:39:12.2 | |
| Marathon | 2:53:59.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points