5965
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:26.1 | 880 | 1:26.0 | 1:25.9 | 1:25.6 | 1:25.1 | 1:23.7 | 1:21.3 | 1:17.0 | |
| 1000m | 2:43.5 | 3:12.3 | 873 | 3:12.2 | 3:12.0 | 3:11.3 | 3:10.2 | 3:06.9 | 3:01.7 | 2:52.1 | |
| 2000m | 5:44.1 | 6:50.0 | 843 | 6:49.8 | 6:49.3 | 6:47.9 | 6:45.5 | 6:38.4 | 6:27.2 | 6:06.6 | |
| 5000m | 15:40.9 | 18:28.6 | 849 | 18:27.5 | 18:26.2 | 18:22.4 | 18:15.9 | 17:57.1 | 17:27.1 | 16:31.9 | |
| 6000m | 19:19.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:33.6 | 39:04.5 | 840 | 39:02.7 | 39:00.0 | 38:51.9 | 38:38.4 | 37:59.1 | 36:56.4 | 35:00.7 | |
| 30 mins | 9299 | 7913 | 861 | 7919 | 7928 | 7956 | 8002 | 8142 | 8374 | 8839 | |
| 60 mins | 17559 | 14532 | 819 | 14548 | 14566 | 14618 | 14706 | 14970 | 15409 | 16286 | |
| Half M | 1:14:12.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:24.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points