9005
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:28.2 | 1:33.5 | 1005 | 1:33.4 | 1:33.3 | 1:33.0 | 1:32.5 | 1:31.1 | 1:28.8 | 1:24.6 | |
| 1000m | 3:15.2 | 3:22.5 | 1005 | 3:22.3 | 3:22.1 | 3:21.5 | 3:20.5 | 3:17.4 | 3:12.5 | 3:03.5 | |
| 2000m | 6:51.1 | 7:05.5 | 996 | 7:05.3 | 7:04.9 | 7:03.5 | 7:01.4 | 6:55.0 | 6:44.8 | 6:25.8 | |
| 5000m | 18:21.5 | 18:40.6 | 1007 | 18:39.9 | 18:38.8 | 18:35.4 | 18:29.8 | 18:13.3 | 17:46.8 | 16:57.5 | |
| 6000m | 22:13.3 | 22:24.7 | 1017 | 22:23.3 | 22:22.0 | 22:17.9 | 22:11.3 | 21:51.6 | 21:20.1 | 20:21.5 | |
| 10km | 38:14.2 | 38:04.1 | 1008 | 38:03.9 | 38:01.6 | 37:54.8 | 37:43.6 | 37:10.6 | 36:17.6 | 34:39.0 | |
| 30 mins | 8004 | 7874 | 986 | 7880 | 7888 | 7912 | 7952 | 8073 | 8273 | 8673 | |
| 60 mins | 15505 | 15049 | 971 | 15064 | 15079 | 15126 | 15203 | 15436 | 15823 | 16599 | |
| Half M | 1:27:26.4 | 1:24:26.2 | 1010 | 1:24:21.6 | 1:24:16.7 | 1:24:02.1 | 1:23:38.0 | 1:22:27.1 | 1:20:33.1 | 1:17:00.3 | |
| Marathon | 2:54:53.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 70 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points