7270
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:36.9 | 793 | 1:36.8 | 1:36.7 | 1:36.3 | 1:35.7 | 1:33.8 | 1:30.9 | 1:25.6 | |
| 1000m | 2:43.2 | 3:33.4 | 791 | 3:33.1 | 3:32.9 | 3:32.0 | 3:30.7 | 3:26.7 | 3:20.3 | 3:08.7 | |
| 2000m | 5:44.0 | 7:24.1 | 783 | 7:23.5 | 7:23.0 | 7:21.3 | 7:18.4 | 7:10.2 | 6:57.2 | 6:33.3 | |
| 5000m | 15:39.6 | 19:49.7 | 802 | 19:48.6 | 19:47.1 | 19:42.6 | 19:35.2 | 19:13.5 | 18:39.2 | 17:36.3 | |
| 6000m | 19:17.8 | 25:12.0 | 763 | 25:10.5 | 25:08.5 | 25:02.6 | 24:52.9 | 24:24.6 | 23:39.7 | 22:17.7 | |
| 10km | 33:29.3 | 41:17.2 | 803 | 41:16.0 | 41:12.9 | 41:03.8 | 40:48.8 | 40:04.9 | 38:55.0 | 36:46.8 | |
| 30 mins | 9313 | 7485 | 823 | 7493 | 7502 | 7530 | 7577 | 7716 | 7949 | 8415 | |
| 60 mins | 17597 | 14017 | 795 | 14034 | 14052 | 14104 | 14192 | 14456 | 14896 | 15776 | |
| Half M | 1:13:58.5 | 1:29:49.3 | 817 | 1:29:43.2 | 1:29:36.7 | 1:29:17.2 | 1:28:45.1 | 1:27:10.9 | 1:24:41.2 | 1:20:06.1 | |
| Marathon | 2:27:57.2 | 3:27:07.9 | 736 | 3:27:04.3 | 3:26:46.9 | 3:25:55.1 | 3:24:29.7 | 3:20:20.5 | 3:13:46.9 | 3:01:52.3 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points