5976
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:42.9 | 760 | 1:42.8 | 1:42.7 | 1:42.2 | 1:41.5 | 1:39.5 | 1:36.2 | 1:30.3 | |
| 1000m | 2:44.1 | 3:40.0 | 781 | 3:39.8 | 3:39.5 | 3:38.6 | 3:37.2 | 3:32.9 | 3:26.2 | 3:14.0 | |
| 2000m | 5:44.6 | 7:45.3 | 749 | 7:44.7 | 7:44.1 | 7:42.2 | 7:39.1 | 7:30.1 | 7:15.9 | 6:49.9 | |
| 5000m | 15:42.6 | 21:57.7 | 730 | 21:57.4 | 21:55.5 | 21:50.0 | 21:41.0 | 21:14.6 | 20:32.9 | 19:17.2 | |
| 6000m | 19:21.8 | 26:24.6 | 734 | 26:23.9 | 26:21.7 | 26:15.3 | 26:04.7 | 25:33.7 | 24:44.7 | 23:15.5 | |
| 10km | 33:39.6 | 46:10.0 | 721 | 46:08.4 | 46:04.6 | 45:53.3 | 45:34.7 | 44:40.2 | 43:14.2 | 40:37.6 | |
| 30 mins | 9273 | 6814 | 755 | 6821 | 6830 | 6858 | 6904 | 7043 | 7275 | 7739 | |
| 60 mins | 17495 | 13049 | 746 | 13061 | 13078 | 13130 | 13218 | 13480 | 13918 | 14793 | |
| Half M | 1:14:28.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:56.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points