5976
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:42.9 | 760 | 1:42.8 | 1:42.7 | 1:42.2 | 1:41.5 | 1:39.5 | 1:36.2 | 1:30.3 | |
| 1000m | 2:43.8 | 3:40.0 | 781 | 3:39.7 | 3:39.4 | 3:38.5 | 3:37.0 | 3:32.8 | 3:26.1 | 3:13.9 | |
| 2000m | 5:44.3 | 7:45.3 | 749 | 7:44.9 | 7:44.3 | 7:42.4 | 7:39.3 | 7:30.3 | 7:16.0 | 6:50.1 | |
| 5000m | 15:42.4 | 21:57.7 | 730 | 21:57.1 | 21:55.2 | 21:49.7 | 21:40.7 | 21:14.3 | 20:32.7 | 19:17.0 | |
| 6000m | 19:21.5 | 26:24.6 | 734 | 26:23.5 | 26:21.3 | 26:14.9 | 26:04.3 | 25:33.3 | 24:44.3 | 23:15.1 | |
| 10km | 33:38.4 | 46:10.0 | 721 | 46:06.8 | 46:03.0 | 45:51.7 | 45:33.1 | 44:38.6 | 43:12.6 | 40:36.2 | |
| 30 mins | 9281 | 6814 | 755 | 6817 | 6827 | 6855 | 6901 | 7040 | 7272 | 7736 | |
| 60 mins | 17516 | 13049 | 746 | 13059 | 13076 | 13129 | 13216 | 13479 | 13917 | 14793 | |
| Half M | 1:14:27.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:55.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points