7029
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:39.3 | 767 | 1:39.2 | 1:39.1 | 1:38.7 | 1:38.0 | 1:36.1 | 1:33.0 | 1:27.5 | |
| 1000m | 2:44.2 | 3:45.8 | 747 | 3:45.7 | 3:45.3 | 3:44.4 | 3:42.9 | 3:38.4 | 3:31.4 | 3:18.6 | |
| 2000m | 5:48.0 | 7:50.3 | 749 | 7:49.9 | 7:49.3 | 7:47.4 | 7:44.3 | 7:35.1 | 7:20.7 | 6:54.5 | |
| 5000m | 15:39.6 | 20:26.1 | 773 | 20:25.8 | 20:24.2 | 20:19.4 | 20:11.6 | 19:48.6 | 19:12.1 | 18:05.6 | |
| 6000m | 19:13.6 | 25:08.4 | 762 | 25:06.9 | 25:05.0 | 24:59.1 | 24:49.4 | 24:21.1 | 23:36.3 | 22:14.4 | |
| 10km | 33:12.6 | 41:54.0 | 782 | 41:51.1 | 41:47.9 | 41:38.5 | 41:22.9 | 40:37.4 | 39:25.1 | 37:12.6 | |
| 30 mins | 9307 | 7214 | 788 | 7218 | 7227 | 7255 | 7302 | 7441 | 7674 | 8139 | |
| 60 mins | 17719 | 14312 | 805 | 14326 | 14344 | 14397 | 14486 | 14752 | 15195 | 16080 | |
| Half M | 1:13:18.1 | 1:34:33.3 | 756 | 1:34:31.3 | 1:34:24.0 | 1:34:02.2 | 1:33:26.2 | 1:31:41.0 | 1:28:54.2 | 1:23:49.2 | |
| Marathon | 2:26:36.4 | 3:29:43.1 | 710 | 3:29:35.2 | 3:29:17.3 | 3:28:23.7 | 3:26:55.5 | 3:22:38.1 | 3:15:52.0 | 3:03:36.1 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points