5850
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:43.9 | 739 | 1:43.7 | 1:43.6 | 1:43.1 | 1:42.4 | 1:40.3 | 1:37.0 | 1:30.9 | |
| 1000m | 2:43.9 | 3:57.4 | 715 | 3:57.3 | 3:57.0 | 3:55.9 | 3:54.3 | 3:49.3 | 3:41.6 | 3:27.5 | |
| 2000m | 5:47.2 | 8:01.4 | 735 | 8:01.2 | 8:00.5 | 7:58.5 | 7:55.2 | 7:45.7 | 7:30.6 | 7:03.1 | |
| 5000m | 15:38.6 | 22:10.1 | 722 | 22:08.5 | 22:06.6 | 22:01.0 | 21:51.8 | 21:24.8 | 20:42.3 | 19:25.2 | |
| 6000m | 19:12.8 | 27:07.3 | 716 | 27:07.0 | 27:04.8 | 26:57.9 | 26:46.6 | 26:13.7 | 25:21.8 | 23:47.6 | |
| 10km | 33:12.2 | 45:14.1 | 734 | 45:12.3 | 45:08.6 | 44:57.6 | 44:39.4 | 43:46.4 | 42:22.6 | 39:50.1 | |
| 30 mins | 9318 | 6537 | 721 | 6546 | 6556 | 6584 | 6630 | 6770 | 7003 | 7469 | |
| 60 mins | 17724 | 13561 | 768 | 13568 | 13586 | 13639 | 13728 | 13994 | 14437 | 15323 | |
| Half M | 1:13:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points