3875
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:39.4 | 790 | 1:39.3 | 1:39.2 | 1:38.8 | 1:38.1 | 1:36.2 | 1:33.1 | 1:27.5 | |
| 1000m | 2:43.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.1 | 7:44.0 | 767 | 7:43.7 | 7:43.1 | 7:41.2 | 7:38.2 | 7:29.3 | 7:15.2 | 6:49.5 | |
| 5000m | 15:38.3 | 20:29.4 | 789 | 20:28.9 | 20:27.3 | 20:22.5 | 20:14.6 | 19:51.4 | 19:14.8 | 18:07.8 | |
| 6000m | 19:13.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:10.9 | 43:39.8 | 764 | 43:37.8 | 43:34.4 | 43:24.1 | 43:07.2 | 42:17.7 | 40:59.4 | 38:36.3 | |
| 30 mins | 9327 | 6882 | 765 | 6888 | 6898 | 6926 | 6972 | 7112 | 7346 | 7812 | |
| 60 mins | 17745 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points