3875
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:39.4 | 790 | 1:39.3 | 1:39.2 | 1:38.8 | 1:38.1 | 1:36.2 | 1:33.1 | 1:27.5 | |
| 1000m | 2:43.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.2 | 7:44.0 | 767 | 7:43.8 | 7:43.2 | 7:41.3 | 7:38.3 | 7:29.4 | 7:15.3 | 6:49.6 | |
| 5000m | 15:38.6 | 20:29.4 | 789 | 20:29.3 | 20:27.7 | 20:22.9 | 20:15.0 | 19:51.8 | 19:15.2 | 18:08.2 | |
| 6000m | 19:12.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.2 | 43:39.8 | 764 | 43:39.5 | 43:36.1 | 43:25.8 | 43:08.9 | 42:19.4 | 41:01.0 | 38:37.8 | |
| 30 mins | 9318 | 6882 | 765 | 6891 | 6900 | 6928 | 6975 | 7115 | 7348 | 7814 | |
| 60 mins | 17724 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points