5520
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:43.8 | 781 | 1:43.6 | 1:43.5 | 1:43.1 | 1:42.4 | 1:40.4 | 1:37.2 | 1:31.5 | |
| 1000m | 2:53.0 | 3:46.6 | 787 | 3:46.5 | 3:46.2 | 3:45.4 | 3:43.9 | 3:39.6 | 3:32.9 | 3:20.5 | |
| 2000m | 6:08.4 | 7:55.9 | 788 | 7:55.6 | 7:55.0 | 7:53.2 | 7:50.1 | 7:41.3 | 7:27.3 | 7:01.7 | |
| 5000m | 16:21.9 | 20:30.9 | 813 | 20:29.6 | 20:28.1 | 20:23.5 | 20:15.9 | 19:53.7 | 19:18.5 | 18:14.0 | |
| 6000m | 19:56.8 | 25:32.8 | 792 | 25:31.4 | 25:29.4 | 25:23.6 | 25:13.9 | 24:45.7 | 24:01.0 | 22:39.2 | |
| 10km | 34:17.6 | 44:08.0 | 771 | 44:06.4 | 44:03.0 | 43:52.8 | 43:36.1 | 42:47.1 | 41:29.5 | 39:07.5 | |
| 30 mins | 8921 | 7000 | 788 | 7008 | 7017 | 7044 | 7088 | 7222 | 7445 | 7891 | |
| 60 mins | 17196 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:49.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:39.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points