6454
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.1 | 1:38.5 | 800 | 1:38.4 | 1:38.3 | 1:37.9 | 1:37.3 | 1:35.4 | 1:32.4 | 1:27.0 | |
| 1000m | 2:46.4 | 3:37.8 | 798 | 3:37.6 | 3:37.3 | 3:36.5 | 3:35.1 | 3:31.0 | 3:24.5 | 3:12.7 | |
| 2000m | 5:54.6 | 7:36.0 | 796 | 7:35.4 | 7:34.9 | 7:33.1 | 7:30.2 | 7:21.8 | 7:08.5 | 6:44.1 | |
| 5000m | 15:51.1 | 20:21.0 | 806 | 20:20.1 | 20:18.5 | 20:13.9 | 20:06.2 | 19:43.6 | 19:07.9 | 18:02.6 | |
| 6000m | 19:24.6 | 24:34.0 | 809 | 24:33.2 | 24:31.3 | 24:25.8 | 24:16.6 | 23:49.8 | 23:07.2 | 21:49.2 | |
| 10km | 33:25.5 | 41:30.0 | 814 | 41:29.7 | 41:26.6 | 41:17.4 | 41:02.2 | 40:17.7 | 39:06.9 | 36:57.2 | |
| 30 mins | 9200 | 7336 | 820 | 7337 | 7347 | 7374 | 7420 | 7558 | 7788 | 8248 | |
| 60 mins | 17613 | 14136 | 811 | 14153 | 14170 | 14223 | 14311 | 14575 | 15016 | 15896 | |
| Half M | 1:14:06.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:13.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points