6454
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:38.5 | 800 | 1:38.4 | 1:38.3 | 1:37.9 | 1:37.3 | 1:35.4 | 1:32.4 | 1:27.0 | |
| 1000m | 2:47.2 | 3:37.8 | 798 | 3:37.5 | 3:37.2 | 3:36.4 | 3:35.0 | 3:30.9 | 3:24.5 | 3:12.7 | |
| 2000m | 5:54.7 | 7:36.0 | 796 | 7:35.6 | 7:35.0 | 7:33.2 | 7:30.4 | 7:21.9 | 7:08.6 | 6:44.2 | |
| 5000m | 15:51.5 | 20:21.0 | 806 | 20:20.6 | 20:19.0 | 20:14.4 | 20:06.7 | 19:44.1 | 19:08.4 | 18:03.0 | |
| 6000m | 19:24.8 | 24:34.0 | 809 | 24:33.4 | 24:31.6 | 24:26.0 | 24:16.9 | 23:50.0 | 23:07.4 | 21:49.4 | |
| 10km | 33:26.5 | 41:30.0 | 814 | 41:27.9 | 41:24.8 | 41:15.6 | 41:00.4 | 40:16.0 | 39:05.4 | 36:55.9 | |
| 30 mins | 9192 | 7336 | 820 | 7340 | 7350 | 7377 | 7423 | 7561 | 7791 | 8250 | |
| 60 mins | 17597 | 14136 | 811 | 14140 | 14157 | 14210 | 14298 | 14562 | 15002 | 15882 | |
| Half M | 1:14:13.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:27.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points